Ah, Fern Gulley. A seemingly innocent hike...until you find yourself in a mile-long stretch of sand. Not easy on the calves, thighs, ankles, eyelashes, earlobes. Sand is no friend to hikers, though it was a great calorie-burner!
Hollywood trainers from The Biggest Loser share their strategies.
Our decade-by-decade guide to a lifelong fitness plan that will keep you fit (and proud of it!) through the years.
Oprah Radio host Dr. Mehmet Oz talks with Steve Lindstrom of SilverSneakers Fitness Program about exercise designed for older adults.
Oprah Radio host Gayle King talks with Chalene Johnson, creator of the at-home exercise video Turbo Jam.