This marks my finish of the infamous Stop Sign hike. The paved path is 4.5 miles uphill! You know you're finally finished when you reach this street sign. Most people touch it, but I went for a good strangle.
Bob Harper and Jillian Michaels, fitness experts and coaches on The Biggest Loser, answers your questions about diet, exercise and weight loss.
Hollywood trainers from The Biggest Loser share their strategies.
Our decade-by-decade guide to a lifelong fitness plan that will keep you fit (and proud of it!) through the years.
Oprah Radio host Dr. Mehmet Oz talks with Steve Lindstrom of SilverSneakers Fitness Program about exercise designed for older adults.
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