Welcome to the Biggest Loser Resort at Fitness Ridge in Ivins, Utah. Guests staying at the resort workout six to eight hours a day and eat a diet of just 1,200 calories.
Hollywood trainers from The Biggest Loser share their strategies.
Our decade-by-decade guide to a lifelong fitness plan that will keep you fit (and proud of it!) through the years.
Oprah Radio host Dr. Mehmet Oz talks with Steve Lindstrom of SilverSneakers Fitness Program about exercise designed for older adults.
Oprah Radio host Gayle King talks with Chalene Johnson, creator of the at-home exercise video Turbo Jam.