Dr. Mehmet Oz
According to Amanda Ripley, senior writer for Time magazine, the "healthier" or better prepared you are before a trauma, the faster you will recover afterward. Dr. Oz talks with Amanda Ripley, author of The Unthinkable: Who Survives When Disaster Strikes—and Why, and Major John Bucciarelli, author of Leaders Are Made! A Building Block Approach to Effective Leadership, about how people react when in disaster mode and how to prepare for disasters.

Amanda says people go through three phases during disasters:

  • A profound period of denial: "Your brain works by identifying patterns and will be incredibly creative when it sees abnormal cues to make it normal," she says.
  • Deliberation: People get very social and interact with each other to figure out as a group what to do.
  • The decisive moment when people take action: "We found that people do not respond to one official warning—they respond to many," Amanda says. "Warnings need to be repeated, they need to be consistent and from a credible source. People check with four to five sources before they evacuate before a hurricane."
People also must understand they're probably not going to be at home when a disaster happens, Major Bucciarelli says. "You have to have a preparedness mentality that you know that people are going to be safe," he says. In order to be prepared for disasters, whether they're natural or terrorist threats, Major Bucciarelli offers the following suggestions:
  • Have supplies and equipment ready. Make sure to have a battery-powered radio and enough water, food, first aid kit materials and clothing to survive for up to three days on your own, either at work, at school or at home, Major Bucciarelli says. "The federal guidance is that you have that kit ready because the federal response is not geared to kick in and provide assistance for 24 to 72 hours," he says. "I think very few people have taken the effort to embrace that preparedness part of family response."
  • Have a communication plan. After the September 11 terrorist attacks, Major Bucciarelli called a meeting with his extended family to discuss what they would do if another disaster would strike. They talked about how they would communicate, where they'd link up if they couldn't talk, who would pick up children from school, etc. Also, he says to have an out-of-town contact—someone who's not going to be caught up in the disaster that you can use as a touch point.
  • Have a shelter in place. Especially if the environment outside is hazardous, Major Bucciarelli says you don't want to put yourself outside. "Figure out what's going on, stay there for as long as you need to and the authorities say it's safe to evacuate, and then follow the designated routes," he says.
The information provided here is for entertainment and informational purposes. You should consult your own physician before starting any treatment, diet or exercise program. The opinions expressed by the hosts, guests and callers to Oprah Radio are strictly their own.

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