Eat Organically

Harmful chemicals may be lurking in a snack or bread aisle near you, which is why Sophie says it's important to make sure the corn, wheat and oats you feed your family are organic. Look for products like the ones above that call out organic ingredients.

"They have found tremendous amounts of organophosphate pesticides in processed foods like corn chips and popcorn, things that our kids eat a lot of," Sophie says. "So, again, if you can go organic with that, great idea."