"I started by just going to my gym. … I got on the treadmill every single day, and I would walk for 30 minutes. And I eventually started running," she says. "I hated running. But I decided it was the easiest way to lose weight, so I started running. At first, I could do just three minutes. Then four. And then I just kept going up until I could run for 30 minutes without stopping."
Healthy foods were also a big part of her plan. Before, Whitney says she never counted calories. "I didn't think much about it. Hamburger, french fries every day, pizza. I ate whatever I wanted whenever I wanted." Now, Whitney says she makes the grocery list for her parents to ensure that only healthy foods fill their cabinets.
"I never would have imagined at 230 pounds that I would be here," Whitney says. "I just have gained so much confidence from it all. I mean, I'm just so happy with my decision."