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Overcome Complusive Hoarding

3. Categorize items into piles

For example, you might make a pile of things to keep, a pile of things to donate to charity, a pile of things to sell or give away, and a pile of things to throw away. "Don't make too many piles," says Dr. Tolin. "Having to decide among 10 piles just slows you down and strains your thought processes."