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How To Age Gracefully
On the island of Okinawa
wrinkles are rare, age is
defied, and they don't even
have a word for "hot flash"!
"We gotta move, people!"
— Oprah Are you afraid of getting older? Researchers now say we could actually slow down the aging process by leading a lifestyle that incorporates mind, body and spirit. The Best Age Defying Secrets from Okinawa Dr. Bradley Willcox, co-author of The Okinawa Program, explains how four key elements—including the best age-defying diet in the world—increase health and longevity! How Well Are You Aging? How old are you really? Take the RealAge Test! Oprah's Favorite Role Models Over 50
Strong Women Stay Young Dr. Miriam Nelson, author of Strong Women Stay Young, explains how strengthening exercises can help you feel better and look younger at any age. Who's Afraid of a Little Wrinkle? At 47 years old, Arlene began lifting weights and taking ballroom dancing! And at 60 years old, Linda Lou is climbing mountains. Realistic ways you can slow down the aging process. Remembering Your Spirit Ashamed of her own wrinkles at 58 years old, an artist learned to accept her body by painting older women and discovered a new definition of beauty. Books Mentioned
 Are you aging gracefully?
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