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Emotional Eating
"Anytime that you eat when you're not hungry, it is called 'emotional eating.'" — Oprah In his new book, Get with the Program, exercise physiologist and fitness trainer Bob Greene says that you have to change the way you think about your life in order to lose weight. He'll show you how to get your feelings out of the refrigerator! 
Through journaling, workbook instruction and sharing your progress with others, you can follow the
Get with the Program plan at Oprah.com! Start getting real now about your weight and emotional well-
being and thrive in your success for a lifetime!
Phase OneTruth, Commitment and Self-Control Begin the journey with goal-setting, workbook exercises and journaling. Start tackling the task of real successful weight loss! Phase Two Revving Up Your Metabolism Coming Monday, January 21st. Learn more! Phase Three Getting Real about Emotional Eating Coming Monday, February 11th. Learn more! Phase Four Securing a Life of Health and Emotional Well-Being Coming Monday, March 11th. Learn more! 
Meet the Participants These three women are making a six month
commitment to follow Bob's Get with the Program plan.
Get to know
these courageous women who are really ready for positive change.
Let their commitment inspire you!
Start a health journal—record your thoughts, challenges and progress!
Create a community of support with our
Get with the Program support groups!
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