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Dr. Oz: The Latest Secrets to Quit Smoking |
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No more shame or guilt! Dr. Oz on the latest medicines, alternative treatments and a powerful four-step plan to breathe free. More » |
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Fear, Not Willpower
America's 45 million smokers know their addiction is killing them. So why is it so hard to stop?
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Mirror, Mirror
What will this woman look like if she keeps smoking until 2038…or if she quits today?
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How Addicted Are You?
Not all smokers are the same—how hooked are you? The first step is an honest self-assessment.
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Going Smoke-Free
Quitting cigarettes "cold turkey" works for just two percent of smokers. Instead, try these strategies that last.
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Avoiding Relapse
If you wait until you're tempted to confront your smoking triggers, it's too late. Develop your battle plan now.
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Support Resources
If you wait until you're tempted to confront your smoking triggers, it's too late. Develop your battle plan now.
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Related Resources
Related Links
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Ask Dr. Oz
Have a health question? No question is off-limits.
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Original Air Date: January 22, 2008
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