No gyms, no expensive equipment and no excuses! Take 20 minutes out of your day to try Dr. Oz's gym-free workout. Start with the beginner exercises and work your way up to the advanced version. Complete this workout three times per week—along with your daily walk—to improve your strength, flexibility and cardio fitness.
Beginner Exercises
Couch potatoes, drag yourself off the sofa and start exercising! Ease into your workout routine with Dr. Oz's basic exercises.
Intermediate Exercises
Conquer the beginner workout? It's time to move onto the intermediate version!
Advanced Exercises
Continue to improve your cardio fitness with Dr. Oz's advanced 20-minute workout.
