By Dr. Miriam E. Nelson
From the show: How to Age Gracefully


From the Publisher

Strong Women Stay Young shows women how to get remarkable benefits from strength training at home or in the office, working out just twice a week. Individualized instructions get couch potatoes started — and help exercise buffs break through plateaus. Significant improvements are seen after just four weeks.

This book features:

	Eight simple, safe exercises done standing or seated — no sweat, no special clothes
	Fully illustrated step-by-step instructions that any woman can customize to her needs
	Important new information on muscle, bone, balance, and fitness — explaining why this program works
	Progress logs for the critical first 12 weeks
	Bonus: complete strength-training program to do at the gym