|
|
| |
 |
||||||||
 |
 |
|
|
|
||||
|
|
|||||||
|
|  |
 The Pilates Powerhouse
By Mari Winsor, Mark Laska From the show Turn Your Health Around in 2000 
From the Publisher:
The perfect blend of Yoga and Nautilus, Pilates concentrates on building strength and flexibility, improving coordination, balance, and posture, and increasing stamina. All Pilates movements are initiated by muscles in the abdominal area (known as the powerhouse) and are designed to work the smaller muscles that support larger ones, while stretching and lengthening the entire muscular package. Illustrated with over 100 black-and-white photographs, The Pilates Powerhouse brings this time-efficient and highly effective means to get and stay in shape into the home, without the need for expensive classes and elaborate equipment. |
|
|
||||
|
|
|
|
|
|
|
|
|
|
||||||||
