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 The Healthy Kitchen
By Andrew Weil, M.D. and Rosie DaleyFrom the shows Recipes for Your Heart and Recipes to Remember 
From The Publisher:
Two of America's most popular authorities on healthy eating and cooking join forces in this inspiring, easy-to-use cookbook. This is not a diet book. It is a lively guide to healthy cooking, day-by-day, packed with essential information and, above all, filled with enticing food. Andrew Weil, M.D., author of the bestselling Eating Well for Optimum Health, brings to this perfect collaboration a comprehensive philosophy of nutrition grounded in science. Rosie Daley, acclaimed for her bestseller, In the Kitchen with Rosie, brings her innovative and highly flavorful spa cuisine. The recipes are eclectic, drawing from the healthy and delicious cooking of the Middle East, the Mediterranean and Asia, among other cuisines. … Andy and Rosie do not always agree. When Rosie calls for chicken, Andy offers a tofu alternative; she likes the flavor of coconut milk, whereas he prefers ground-nut milk; when she makes a pastry with butter, he suggests using Spectrum Spread. There are no hard-and-fast rules. Lifelong health begins in the kitchen, so this is a lifestyle book as well as a cookbook. This revolutionary book will change the way you cook for yourself and your family forever. |
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