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<title><![CDATA[RSS for Comfort Zone]]></title>
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<title><![CDATA[6 Easy Ways to Improve Your Memory]]></title>
<link><![CDATA[http://www.oprah.com/health/How-to-Improve-Your-Memory-Remember-Things-Better]]></link>
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<pubDate><![CDATA[Wed, 17 Apr 2013 13:06:19 EDT]]></pubDate>
<description><![CDATA[6 Easy Ways to Improve Your Memory]]></description>
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<item>
<title><![CDATA[How an Extra Touch Can Improve Your Health]]></title>
<link><![CDATA[http://www.oprah.com/health/Health-Benefits-of-Touching]]></link>
<guid>http://www.oprah.com/health/Health-Benefits-of-Touching</guid>
<pubDate><![CDATA[Fri, 05 Apr 2013 01:00:00 EDT]]></pubDate>
<description><![CDATA[Who says you have to keep your hands to yourself? When Diana Spechler steps out of her comfort zone, she discovers that a little extra physical contact can go a long way.]]></description>
</item>
<item>
<title><![CDATA[The "Octomom," Nadya Suleman, Addresses Her Most Controversial Decisions]]></title>
<link><![CDATA[http://www.oprah.com/own-where-are-they-now/Octomom-Nadya-Suleman-Addresses-Her-Controversial-Decisions-Video]]></link>
<guid>http://www.oprah.com/own-where-are-they-now/Octomom-Nadya-Suleman-Addresses-Her-Controversial-Decisions-Video</guid>
<pubDate><![CDATA[Tue, 19 Mar 2013 05:56:55 EDT]]></pubDate>
<description><![CDATA[Nadya Suleman reveals how she and her 4-year-old octuplets are doing now. Plus, Nadya opens up about her struggle with post-traumatic stress disorder and her decision to star in an adult film.]]></description>
</item>
<item>
<title><![CDATA[Deleted Scenes: Sara the Pinup Girl]]></title>
<link><![CDATA[http://www.oprah.com/own-married-to-the-army-alaska/Deleted-Scenes-Sara-the-Pinup-Girl-Video]]></link>
<guid>http://www.oprah.com/own-married-to-the-army-alaska/Deleted-Scenes-Sara-the-Pinup-Girl-Video</guid>
<pubDate><![CDATA[Sat, 29 Dec 2012 11:00:00 EST]]></pubDate>
<description><![CDATA[Sara steps outside her comfort zone and arranges a photo shoot of her dressed as a pinup girl for her husband Dusty, much to his surprise and delight.]]></description>
</item>
<item>
<title><![CDATA[Sex, Kids and "Not Tonight:" Burlesque is Best]]></title>
<link><![CDATA[http://www.oprah.com/own-bedroom-dr-laura-berman/Sex-Kids-and-Not-Tonight-Burlesque-is-Best-Video]]></link>
<guid>http://www.oprah.com/own-bedroom-dr-laura-berman/Sex-Kids-and-Not-Tonight-Burlesque-is-Best-Video</guid>
<pubDate><![CDATA[Tue, 18 Dec 2012 23:00:00 EST]]></pubDate>
<description><![CDATA[In an effort to further explore her sexuality, shy Michelle steps out of her comfort zone to put on a Burlesque performance for her husband, Jack.]]></description>
</item>
<item>
<title><![CDATA[Previews: School of Rock Design]]></title>
<link><![CDATA[http://www.oprah.com/own-home-made-simple/Previews-School-of-Rock-Design_1]]></link>
<guid>http://www.oprah.com/own-home-made-simple/Previews-School-of-Rock-Design_1</guid>
<pubDate><![CDATA[Mon, 26 Nov 2012 10:00:00 EST]]></pubDate>
<description><![CDATA[One family, an extra room, and a passion for music turn Home Made Simple into the School of Rock Design. Celebrity Mario Lopez gets this 12 year-old out of his comfort zone and into the kitchen, while the team brings rock inspired design to his room.]]></description>
</item>
<item>
<title><![CDATA[7 Wives in 7 Days: Meet Salina]]></title>
<link><![CDATA[http://www.oprah.com/own-married-to-the-army-alaska/7-Wives-in-7-Days-Meet-Salina]]></link>
<guid>http://www.oprah.com/own-married-to-the-army-alaska/7-Wives-in-7-Days-Meet-Salina</guid>
<pubDate><![CDATA[Wed, 14 Nov 2012 07:00:00 EST]]></pubDate>
<description><![CDATA[We sat down all seven wives from new OWN docu-series, Married to the Army: Alaska, and asked them some "getting to know you" questions. Find out what each of the ladies has to say about what it's like being in Alaska and living so far away from the rest of the country. Plus, the ladies reveal which ...]]></description>
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<item>
<title><![CDATA[Oprah's Pop Star Challenge Winner]]></title>
<link><![CDATA[http://www.oprah.com/own-where-are-they-now/Oprahs-Pop-Star-Challenge-Winner-Video]]></link>
<guid>http://www.oprah.com/own-where-are-they-now/Oprahs-Pop-Star-Challenge-Winner-Video</guid>
<pubDate><![CDATA[Tue, 13 Nov 2012 14:15:19 EST]]></pubDate>
<description><![CDATA[After 15,000 entries, months of searching and thousands of votes cast by viewers, Oprah's Pop Star Challenge crowned a winner: LaShell Griffin from Detroit. Since taking home the title in 2004, LaShell has experienced her share of ups and downs. From her successful debut album to her divorce, find ...]]></description>
</item>
<item>
<title><![CDATA[Take Your Thoughts to Court]]></title>
<link><![CDATA[http://www.oprah.com/money/Life-Coach-Betsy-Rapoport-on-Getting-Rid-of-Painful-Thoughts]]></link>
<guid>http://www.oprah.com/money/Life-Coach-Betsy-Rapoport-on-Getting-Rid-of-Painful-Thoughts</guid>
<pubDate><![CDATA[Mon, 01 Oct 2012 13:00:00 EDT]]></pubDate>
<description><![CDATA[Life Coach Betsy Rapoport says you can get rid of painful thoughts and start rewiring your brain for success. Find out how.]]></description>
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<item>
<title><![CDATA[Exclusive Webisode: 3 Ways to Get Out of a Relationship Rut]]></title>
<link><![CDATA[http://www.oprah.com/own-lovetown-usa/How-to-Get-Out-of-Your-Dating-Comfort-Zone-Video]]></link>
<guid>http://www.oprah.com/own-lovetown-usa/How-to-Get-Out-of-Your-Dating-Comfort-Zone-Video</guid>
<pubDate><![CDATA[Fri, 14 Sep 2012 05:10:54 EDT]]></pubDate>
<description><![CDATA[Love coach Kailen Rosenberg says it's hard to break out of your dating comfort zone. Watch as she shares advice on giving love a chance, believing in love and leaving the past behind. Plus, get Kailen's stance on booty calls.]]></description>
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