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<title><![CDATA[The Fastest Way to Get Back in Shape After Not Working Out for Three Months]]></title>
<link><![CDATA[http://www.oprah.com/health/How-To-Get-Back-In-Shape-HIIT-Interval-Training]]></link>
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<pubDate><![CDATA[Mon, 03 Jun 2013 01:00:00 EDT]]></pubDate>
<description><![CDATA[If you've been sitting around for the past three months (or longer) reliving your 2000s wardrobe choices via old episodes of Buffy the Vampire Slayer, there's one specific way to get back in shape...fast.]]></description>
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<title><![CDATA[8 Workout Tops That Make You Look Instantly Slimmer]]></title>
<link><![CDATA[http://www.oprah.com/style/Slimming-Workout-Wear-How-to-Look-Thinner]]></link>
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<pubDate><![CDATA[Thu, 12 Jan 2012 12:00:00 EST]]></pubDate>
<description><![CDATA[8 Workout Tops That Make You Look Instantly Slimmer]]></description>
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<item>
<title><![CDATA[What Waffle House Can Teach Us About Tough Situations]]></title>
<link><![CDATA[http://www.oprah.com/oprahs-lifeclass/Resilience-Dealing-with-Stress-Waffle-House-Index]]></link>
<guid>http://www.oprah.com/oprahs-lifeclass/Resilience-Dealing-with-Stress-Waffle-House-Index</guid>
<pubDate><![CDATA[Tue, 01 Nov 2011 02:05:07 EDT]]></pubDate>
<description><![CDATA[The restaurant chain knows something about rebounding from storms - and its lessons apply to life's tornadoes too.]]></description>
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<title><![CDATA[Ultimate Viewers' New South Wales Itinerary]]></title>
<link><![CDATA[http://www.oprah.com/oprahshow/Oprahs-Australian-Adventure-New-South-Wales-Itinerary]]></link>
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<pubDate><![CDATA[Tue, 18 Jan 2011 16:30:00 EST]]></pubDate>
<description><![CDATA[Discover all the places Oprah Show Ultimate Viewers traveled to, saw and experienced during their trip to Australia's New South Wales.]]></description>
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<title><![CDATA[10 Invisible Fitness Moves (No Gym Required!)]]></title>
<link><![CDATA[http://www.oprah.com/health/Simple-Exercise-and-Fitness-Moves-to-Do-Without-Equipment]]></link>
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<pubDate><![CDATA[Mon, 28 Jun 2010 05:00:00 EDT]]></pubDate>
<description><![CDATA[Re-energize your workday (or a trip to the supermarket!) with these simple, hassle-free exercises--no equipment required.]]></description>
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<item>
<title><![CDATA[The Secret to Strong Willpower?]]></title>
<link><![CDATA[http://www.oprah.com/health/The-Secret-to-Self-Control_1]]></link>
<guid>http://www.oprah.com/health/The-Secret-to-Self-Control_1</guid>
<pubDate><![CDATA[Mon, 18 Jan 2010 04:55:00 EST]]></pubDate>
<description><![CDATA[Willpower does drain away as the day goes on, but research suggests that consistently practicing self-control can increase general willpower reserves.]]></description>
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<title><![CDATA[Sprinting to Weight Loss]]></title>
<link><![CDATA[http://www.oprah.com/health/Lose-Weight-with-Short-Intense-Workouts]]></link>
<guid>http://www.oprah.com/health/Lose-Weight-with-Short-Intense-Workouts</guid>
<pubDate><![CDATA[Fri, 19 Sep 2008 04:55:05 EDT]]></pubDate>
<description><![CDATA[Want to lose weight in a hurry? Research shows that brief and intense (with rests in between) trumps dutiful and steady. We explain the new science of getting fit fast.]]></description>
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