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<title><![CDATA[Bizarre Questions People Ask Personal Trainers]]></title>
<link><![CDATA[http://www.oprah.com/health/Questions-for-Personal-Trainers-Weird-Questions-for-Personal-Trainers]]></link>
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<pubDate><![CDATA[Wed, 20 Mar 2013 01:00:00 EDT]]></pubDate>
<description><![CDATA[Great trainers need an intimate familiarity with the body, a knowledge of current exercise research...and an excellent sense of tact to deal with awkward questions like these.]]></description>
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<title><![CDATA[How to Get Michelle Obama Arms]]></title>
<link><![CDATA[http://www.oprah.com/health/How-to-Get-Michelle-Obama-Arms-Michelle-Obama-Arm-Workout]]></link>
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<pubDate><![CDATA[Tue, 04 Sep 2012 01:00:00 EDT]]></pubDate>
<description><![CDATA[Cornell McClellan, personal trainer for the First Family, shares his tricks for getting perfectly toned arms.]]></description>
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<title><![CDATA[Dr. Oz's 4-Week Diabetes Prevention Plan]]></title>
<link><![CDATA[http://www.oprah.com/health/How-to-Prevent-Diabetes-Dr-Ozs-Diabetes-Prevention-Plan]]></link>
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<pubDate><![CDATA[Tue, 22 May 2012 13:08:07 EDT]]></pubDate>
<description><![CDATA[Dr. Oz's 4-Week Diabetes Prevention Plan]]></description>
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<title><![CDATA[Slim Down by Standing Still]]></title>
<link><![CDATA[http://www.oprah.com/health/Slim-Down-by-Standing-Still-Exercises-You-Do-Without-Moving_1]]></link>
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<pubDate><![CDATA[Mon, 02 Apr 2012 14:59:41 EDT]]></pubDate>
<description><![CDATA[Slim Down by Standing Still]]></description>
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<title><![CDATA[5 Global Fitness Secrets You Can Steal]]></title>
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<pubDate><![CDATA[Tue, 27 Mar 2012 11:56:38 EDT]]></pubDate>
<description><![CDATA[5 Global Fitness Secrets You Can Steal]]></description>
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<title><![CDATA[The Vacation That Will Kick-Start a Healthier, Happier You]]></title>
<link><![CDATA[http://www.oprah.com/spirit/Wellness-Retreats-in-Mexico-Fitness-Vacations]]></link>
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<pubDate><![CDATA[Fri, 17 Feb 2012 14:30:00 EST]]></pubDate>
<description><![CDATA[A pair of anxious, exhausted, and out-of-shape O editors head to Mexico to learn how to give themselves a break. Spoiler alert: They succeed.]]></description>
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<title><![CDATA[The Cyclist Who Can Do it All (Without Getting off His Bike)]]></title>
<link><![CDATA[http://www.oprah.com/blogs/A-Multi-Tasking-Cyclist-Inspires-Us-to-Tone-While-Ticking-Off-To-Dos]]></link>
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<pubDate><![CDATA[Fri, 10 Feb 2012 13:06:00 EST]]></pubDate>
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<title><![CDATA[7 Unexpected Dangers to Avoid at the Gym]]></title>
<link><![CDATA[http://www.oprah.com/health/7-Unexpected-Dangers-to-Avoid-at-the-Gym]]></link>
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<pubDate><![CDATA[Wed, 08 Feb 2012 23:44:01 EST]]></pubDate>
<description><![CDATA[7 Unexpected Dangers to Avoid at the Gym]]></description>
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<title><![CDATA[No Dumbbells Required: 5 Strength-Building Exercises]]></title>
<link><![CDATA[http://www.oprah.com/health/Exercises-to-Build-Muscle-Exercising-Without-Dumbbells]]></link>
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<pubDate><![CDATA[Mon, 23 Jan 2012 02:00:00 EST]]></pubDate>
<description><![CDATA[No Dumbbells Required: 5 Strength-Building Exercises]]></description>
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<title><![CDATA[The 6 Essential Exercises Everyone Should Know How to Do]]></title>
<link><![CDATA[http://www.oprah.com/health/Essential-Exercises-Push-Ups-Downward-Dog-Squats-Planks]]></link>
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<pubDate><![CDATA[Wed, 04 Jan 2012 05:00:00 EST]]></pubDate>
<description><![CDATA[The 6 Essential Exercises Everyone Should Know How to Do]]></description>
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