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<title><![CDATA[What Oprah Knows for Sure About Fresh Food]]></title>
<link><![CDATA[http://www.oprah.com/spirit/Oprah-on-Growing-Her-Own-Food]]></link>
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<pubDate><![CDATA[Tue, 14 May 2013 01:00:00 EDT]]></pubDate>
<description><![CDATA[The key to a bountiful garden is giving back to the land.]]></description>
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<title><![CDATA[What I Know for Sure About Life After Hello Kitty]]></title>
<link><![CDATA[http://www.oprah.com/spirit/Rules-for-Life-After-50-Lisa-Kogan]]></link>
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<pubDate><![CDATA[Wed, 01 May 2013 01:00:00 EDT]]></pubDate>
<description><![CDATA[Lisa Kogan--O writer and author of the book Someone Will Be with You Shortly--shares her thrive guide to life after 50.]]></description>
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<title><![CDATA[Look What We Found: 6 Winning Raffia Accessories]]></title>
<link><![CDATA[http://www.oprah.com/style/Raffia-Spring-2013-Trends]]></link>
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<pubDate><![CDATA[Wed, 24 Apr 2013 01:00:00 EDT]]></pubDate>
<description><![CDATA[No need to draw straws here: When it comes to shoes and bags, raffia is a winner.]]></description>
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<title><![CDATA[What Oprah Knows for Sure About Embracing the Age You Are]]></title>
<link><![CDATA[http://www.oprah.com/spirit/What-Oprah-Knows-For-Sure-About-Aging]]></link>
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<pubDate><![CDATA[Tue, 16 Apr 2013 01:00:00 EDT]]></pubDate>
<description><![CDATA[Oprah explains why it's important to embrace your age.]]></description>
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<title><![CDATA[What Oprah Knows For Sure About Confidence]]></title>
<link><![CDATA[http://www.oprah.com/spirit/What-Oprah-Knows-For-Sure-About-Confidence]]></link>
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<pubDate><![CDATA[Tue, 19 Mar 2013 01:00:00 EDT]]></pubDate>
<description><![CDATA[Oprah explains how letting yourself be vulnerable can help you find inner strength.]]></description>
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<title><![CDATA[Oprah and don Miguel Ruiz: The Four Agreements]]></title>
<link><![CDATA[http://www.oprah.com/own-super-soul-sunday/Full-Episode-Oprah-and-don-Miguel-Ruiz-Video]]></link>
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<pubDate><![CDATA[Sun, 03 Mar 2013 05:20:17 EST]]></pubDate>
<description><![CDATA[Oprah sits down with don Miguel Ruiz, author of 'The Four Agreements,' to discuss his groundbreaking book and how his near-death experiences opened him up to the more profound levels of spiritual awareness. Watch the full episode on demand.]]></description>
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<title><![CDATA[What Oprah Knows for Sure About Being A Mentor]]></title>
<link><![CDATA[http://www.oprah.com/spirit/What-Oprah-Knows-for-Sure-About-Being-A-Mentor]]></link>
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<pubDate><![CDATA[Tue, 12 Feb 2013 01:00:00 EST]]></pubDate>
<description><![CDATA[Oprah reflects on spending vacation with the graduates of the Oprah Winfrey Leadership Academy for Girls.]]></description>
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<title><![CDATA[5 Things Dancer Nora Chipaumire Knows for Sure]]></title>
<link><![CDATA[http://www.oprah.com/entertainment/Dancer-and-Choreographer-Nora-Chipaumire-Interview]]></link>
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<pubDate><![CDATA[Fri, 01 Feb 2013 04:45:00 EST]]></pubDate>
<description><![CDATA[The award-winning Zimbabwean-born modern dancer and choreographer, whose daring new piece, Miriam , is touring the country this spring, describes how she translates ideas into movement.]]></description>
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<title><![CDATA[What Oprah Knows For Sure About Peace and Relaxation]]></title>
<link><![CDATA[http://www.oprah.com/spirit/Oprah-on-Staying-Calm]]></link>
<guid>http://www.oprah.com/spirit/Oprah-on-Staying-Calm</guid>
<pubDate><![CDATA[Tue, 15 Jan 2013 04:45:00 EST]]></pubDate>
<description><![CDATA[What Oprah knows for sure about peace and relaxation.]]></description>
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<title><![CDATA[Iyanla Vanzant and Oprah at O You! 2012]]></title>
<link><![CDATA[http://www.oprah.com/spirit/Iyanla-Vanzant-and-Oprah-at-O-You-2012-Video]]></link>
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<pubDate><![CDATA[Wed, 14 Nov 2012 04:55:12 EST]]></pubDate>
<description><![CDATA[Watch the closing remarks from O You! 2012.]]></description>
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