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<description><![CDATA[News and information about Alice Domar on Oprah.com.]]></description>
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<title><![CDATA[11 Quotes to Help You Make the Most of Every Moment]]></title>
<link><![CDATA[http://www.oprah.com/spirit/Quotes-to-Help-You-Seize-the-Moment-Inspirational-Quotes]]></link>
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<pubDate><![CDATA[Mon, 12 Mar 2012 11:30:42 EDT]]></pubDate>
<description><![CDATA[11 Quotes to Help You Make the Most of Every Moment]]></description>
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<title><![CDATA[14 Quotes to Kick-Start Real Change]]></title>
<link><![CDATA[http://www.oprah.com/spirit/Quotes-About-Change-Motivational-Quotes]]></link>
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<pubDate><![CDATA[Thu, 23 Feb 2012 12:08:58 EST]]></pubDate>
<description><![CDATA[14 Quotes to Kick-Start Real Change]]></description>
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<title><![CDATA[4 Health Rules You Can Break Today]]></title>
<link><![CDATA[http://www.oprah.com/health/Health-Rules-to-Break-Healthy-Living-Guidelines]]></link>
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<pubDate><![CDATA[Fri, 20 Jan 2012 05:00:00 EST]]></pubDate>
<description><![CDATA[4 Health Rules You Can Break Today]]></description>
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<title><![CDATA[Thought for Today]]></title>
<link><![CDATA[http://www.oprah.com/blogs/Thought-for-Today_130]]></link>
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<pubDate><![CDATA[Wed, 16 Nov 2011 08:00:00 EST]]></pubDate>
<description><![CDATA[“When you're trying to motivate yourself, appreciate the fact that you're even thinking about making a change. And as you move forward, allow yourself to be good enough.” Alice Domar]]></description>
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<title><![CDATA[5 Ways to Stay Sane Over the Holidays]]></title>
<link><![CDATA[http://www.oprah.com/spirit/Holiday-Stress-Tips-and-Tricks-Lluminari-Guide]]></link>
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<pubDate><![CDATA[Fri, 03 Dec 2010 04:55:00 EST]]></pubDate>
<description><![CDATA[Holiday stress is now part of the human condition. As the familiar tension digs its heels in, consider a dose of calm from Alice Domar, PhD.]]></description>
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<title><![CDATA[5 Easy Ways to Cut Your Calories in Half]]></title>
<link><![CDATA[http://www.oprah.com/health/Weight-Loss-Cutting-and-Burning-Half-Your-Daily-Calories]]></link>
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<pubDate><![CDATA[Fri, 01 Oct 2010 04:55:00 EDT]]></pubDate>
<description><![CDATA[Weight loss isn't just about exercise - it's important to reduce your calories. Start by making a few simple changes.]]></description>
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<title><![CDATA[16 Ways to Make Your Workday Healthier, Happier—and Oh-So-Fulfilling]]></title>
<link><![CDATA[http://www.oprah.com/health/How-to-Find-Happiness-at-Work-Stress-Relief-Lluminari]]></link>
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<pubDate><![CDATA[Fri, 01 Oct 2010 04:55:00 EDT]]></pubDate>
<description><![CDATA[Our experts suggest ways to rework your workday so it's better for you physically, emotionally, even spiritually - starting with breakfast.]]></description>
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<title><![CDATA[11 Doctor's Appointments to Make in Your 20s, 30s, 40s, 50s, and Beyond]]></title>
<link><![CDATA[http://www.oprah.com/health/Doctors-Appointment-Scheduling-Guide-LLuminari]]></link>
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<pubDate><![CDATA[Wed, 01 Sep 2010 04:55:00 EDT]]></pubDate>
<description><![CDATA[Open your calendar now and make some health dates for yourself - doctors' exams, screenings, vacations, and regular fun.]]></description>
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<title><![CDATA[Make Peace With Your Body: O 's Foolproof 3-Step Guide to Self-Confidence]]></title>
<link><![CDATA[http://www.oprah.com/spirit/Self-Esteem-Body-Image-and-Confidence-Lluminari]]></link>
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<pubDate><![CDATA[Wed, 01 Sep 2010 04:55:00 EDT]]></pubDate>
<description><![CDATA[You know that tape of self-criticism that loops in your head - about your weight, what you eat, and how much? Think it's time to toss them? We do.]]></description>
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<title><![CDATA[Our Lluminari Health Experts]]></title>
<link><![CDATA[http://www.oprah.com/health/O-Magazines-Team-of-Lluminari-Experts]]></link>
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<pubDate><![CDATA[Wed, 01 Sep 2010 04:55:00 EDT]]></pubDate>
<description><![CDATA[Introducing the O Team - the experts of LLuminari, a group of extraordinary doctors, researchers, and women's health advocates.]]></description>
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