<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0">
<channel>
<title><![CDATA[RSS for Exercise]]></title>
<description><![CDATA[News and information about Cardiovascular exercise on Oprah.com.]]></description>
<link><![CDATA[http://www.oprah.com/topics/]]></link>
<atom:link xmlns:atom="http://www.w3.org/2005/Atom" type="application/rss+xml" rel="self" href="http://www.oprah.com/topics/urss?pageid=497213"/>
<item>
<title><![CDATA[A Few Good Bugs: The Surprising Health Benefits of Bacteria]]></title>
<link><![CDATA[http://www.oprah.com/health/Bacteria-Health-Benefits-Microbiome-Research]]></link>
<guid>http://www.oprah.com/health/Bacteria-Health-Benefits-Microbiome-Research</guid>
<pubDate><![CDATA[Wed, 22 May 2013 01:00:00 EDT]]></pubDate>
<description><![CDATA[Long regarded as one big ewww, bacteria are finally getting their due.]]></description>
</item>
<item>
<title><![CDATA[The Best Time to Exercise (and When to Schedule 4 Other Healthy Habits)]]></title>
<link><![CDATA[http://www.oprah.com/health/The-Best-Time-to-Exercise-Healthy-Habits-Schedule]]></link>
<guid>http://www.oprah.com/health/The-Best-Time-to-Exercise-Healthy-Habits-Schedule</guid>
<pubDate><![CDATA[Tue, 21 May 2013 01:00:00 EDT]]></pubDate>
<description><![CDATA[How to get the most out of healthy habits? Schedule them smartly.]]></description>
</item>
<item>
<title><![CDATA[3 Strategies to Beat Your Fear of Missing Out]]></title>
<link><![CDATA[http://www.oprah.com/spirit/Fear-of-Missing-Out-How-to-Avoid-FOMO]]></link>
<guid>http://www.oprah.com/spirit/Fear-of-Missing-Out-How-to-Avoid-FOMO</guid>
<pubDate><![CDATA[Mon, 20 May 2013 01:00:00 EDT]]></pubDate>
<description><![CDATA[If it seems like everyone you know is doing cooler stuff than you, feeling happier than you, and generally out-pizzazzing you, Martha Beck wants you to know they've got you fooled.]]></description>
</item>
<item>
<title><![CDATA[Breaking Up is Hard to Do]]></title>
<link><![CDATA[http://www.oprah.com/own-life-with-latoya/Breaking-Up-is-Hard-to-Do-Video]]></link>
<guid>http://www.oprah.com/own-life-with-latoya/Breaking-Up-is-Hard-to-Do-Video</guid>
<pubDate><![CDATA[Sat, 18 May 2013 23:30:00 EDT]]></pubDate>
<description><![CDATA[Upon realizing that she is not ready for a physical relationship, La Toya decides to call things off with George. Jeffre tries to coach La Toya through her phone call break-up, but will a sensitive La Toya be able to follow through?]]></description>
</item>
<item>
<title><![CDATA[Love Thy Neighbor Digital Exclusive: Meet the Family]]></title>
<link><![CDATA[http://www.oprah.com/own-love-thy-neighbor/Love-Thy-Neighbor-Digital-Exclusive-Meet-the-Family-Video]]></link>
<guid>http://www.oprah.com/own-love-thy-neighbor/Love-Thy-Neighbor-Digital-Exclusive-Meet-the-Family-Video</guid>
<pubDate><![CDATA[Thu, 16 May 2013 10:00:00 EDT]]></pubDate>
<description><![CDATA[Find out what the actors really think of the characters they play on Tyler Perry's newest sitcom, Love Thy Neighbor . Meet Hattie , her TV-daughter Linda and Linda's son Danny , and find out what they really think about Hattie's tough-love approach to parenting. Tune in to the series premiere of ...]]></description>
</item>
<item>
<title><![CDATA[Why Iyanla Believes Secrets Are Killing the Pace Sisters]]></title>
<link><![CDATA[http://www.oprah.com/own-iyanla-fix-my-life/Why-Iyanla-Believes-Secrets-Are-Killing-the-Pace-Sisters-Video]]></link>
<guid>http://www.oprah.com/own-iyanla-fix-my-life/Why-Iyanla-Believes-Secrets-Are-Killing-the-Pace-Sisters-Video</guid>
<pubDate><![CDATA[Wed, 15 May 2013 05:18:58 EDT]]></pubDate>
<description><![CDATA[Miles away from their families, careers and churches, six of the Pace Sisters address the root causes of their weight issues. They discuss the physical effects of obesity and uncover secrets that have been eating them on the inside. Watch as Duranice Pace bravely reveals the assault she suffered as ...]]></description>
</item>
<item>
<title><![CDATA[Why the Pace Sisters Hide Behind Their Weight]]></title>
<link><![CDATA[http://www.oprah.com/own-iyanla-fix-my-life/Why-the-Pace-Sisters-Hide-Behind-Their-Weight-Video]]></link>
<guid>http://www.oprah.com/own-iyanla-fix-my-life/Why-the-Pace-Sisters-Hide-Behind-Their-Weight-Video</guid>
<pubDate><![CDATA[Wed, 15 May 2013 05:18:58 EDT]]></pubDate>
<description><![CDATA[Iyanla isn't a nutritionist or a trainer, but she's working with the gospel group the Pace Sisters, a family of singers who struggle with obesity, to find out what they're really hiding behind the extra weight. Watch as she gathers the sisters together for a morning walk. Plus, June Pace Martin ...]]></description>
</item>
<item>
<title><![CDATA[The Wholehearted Life: Oprah Talks to Brené Brown]]></title>
<link><![CDATA[http://www.oprah.com/spirit/Brene-Brown-Interviewed-by-Oprah-Daring-Greatly]]></link>
<guid>http://www.oprah.com/spirit/Brene-Brown-Interviewed-by-Oprah-Daring-Greatly</guid>
<pubDate><![CDATA[Wed, 15 May 2013 01:00:00 EDT]]></pubDate>
<description><![CDATA[Brene Brown]]></description>
</item>
<item>
<title><![CDATA[What Oprah Knows for Sure About Fresh Food]]></title>
<link><![CDATA[http://www.oprah.com/spirit/Oprah-on-Growing-Her-Own-Food]]></link>
<guid>http://www.oprah.com/spirit/Oprah-on-Growing-Her-Own-Food</guid>
<pubDate><![CDATA[Tue, 14 May 2013 01:00:00 EDT]]></pubDate>
<description><![CDATA[The key to a bountiful garden is giving back to the land.]]></description>
</item>
<item>
<title><![CDATA[4 Workouts Your Gym Doesn't Want You to Know About]]></title>
<link><![CDATA[http://www.oprah.com/health/Home-Workout-Home-Exercises-Workout-Videos]]></link>
<guid>http://www.oprah.com/health/Home-Workout-Home-Exercises-Workout-Videos</guid>
<pubDate><![CDATA[Mon, 13 May 2013 16:32:13 EDT]]></pubDate>
<description><![CDATA[4 Workouts Your Gym Doesn't Want You to Know About]]></description>
</item>
</channel>
</rss>
