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<title><![CDATA[Recharge Your Body's Defense System]]></title>
<link><![CDATA[http://www.oprah.com/health/What-to-Eat-to-Fight-Colds--Stay-Healthy--Doctor-Oz]]></link>
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<pubDate><![CDATA[Wed, 17 Apr 2013 01:00:00 EDT]]></pubDate>
<description><![CDATA[Are you getting the nutrition you need to fight colds and illness?]]></description>
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<title><![CDATA[What to Eat When You're Feeling Blue]]></title>
<link><![CDATA[http://www.oprah.com/health/Foods-That-Boost-Your-Mood-Food-That-Improves-Your-Mood]]></link>
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<pubDate><![CDATA[Thu, 24 Jan 2013 15:49:47 EST]]></pubDate>
<description><![CDATA[What to Eat When You're Feeling Blue]]></description>
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<title><![CDATA[What to Eat for Deep Sleep]]></title>
<link><![CDATA[http://www.oprah.com/health/What-to-Eat-to-Get-Better-Sleep-How-to-Overcome-Sleep-Problems]]></link>
<guid>http://www.oprah.com/health/What-to-Eat-to-Get-Better-Sleep-How-to-Overcome-Sleep-Problems</guid>
<pubDate><![CDATA[Wed, 10 Oct 2012 05:20:37 EDT]]></pubDate>
<description><![CDATA[Sleep problems are some of the most common health complaints that can cause us to not feel our best. Here, experts share their tasty solutions for feeling rested.]]></description>
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<title><![CDATA[Naturally Sweet: 4 Chemical-Free Sugar Substitutes]]></title>
<link><![CDATA[http://www.oprah.com/health/Sugar-Substitutes-Healthy-Natural-Sweeteners]]></link>
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<pubDate><![CDATA[Thu, 22 Mar 2012 14:46:45 EDT]]></pubDate>
<description><![CDATA[Naturally Sweet: 4 Chemical-Free Sugar Substitutes]]></description>
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<title><![CDATA[Dr. Oz's Two-Day Wonder Cleanse]]></title>
<link><![CDATA[http://www.oprah.com/health/Dr-Oz-on-Cleansing-Do-You-Need-a-Cleanse]]></link>
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<pubDate><![CDATA[Tue, 21 Feb 2012 02:00:00 EST]]></pubDate>
<description><![CDATA[To help your body run better, all it takes is six meals and eight snacks made from some deliciously purifying ingredients.]]></description>
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<title><![CDATA[Dr. Oz's Revitalizing Fruit Smoothie Recipe]]></title>
<link><![CDATA[http://www.oprah.com/food/Revitalizing-Fruit-Smoothie-Recipe-Smoothie-Recipes]]></link>
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<pubDate><![CDATA[Fri, 17 Feb 2012 14:30:00 EST]]></pubDate>
<description><![CDATA[Dr. Oz's Revitalizing Fruit Smoothie Recipe]]></description>
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<title><![CDATA[Should You Go Gluten-Free?]]></title>
<link><![CDATA[http://www.oprah.com/health/Should-You-Go-on-a-Gluten-Free-Diet-Gluten-Intolerance]]></link>
<guid>http://www.oprah.com/health/Should-You-Go-on-a-Gluten-Free-Diet-Gluten-Intolerance</guid>
<pubDate><![CDATA[Mon, 30 May 2011 05:00:00 EDT]]></pubDate>
<description><![CDATA[Wondering why entire grocery store aisles are going gluten-free? Here's the real story behind the hype—and how to do the diet right]]></description>
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<title><![CDATA[Loving My Lentils]]></title>
<link><![CDATA[http://www.oprah.com/food/Lentils-Benefits-and-Cooking-Tips-Aine-McAteers-Blog]]></link>
<guid>http://www.oprah.com/food/Lentils-Benefits-and-Cooking-Tips-Aine-McAteers-Blog</guid>
<pubDate><![CDATA[Fri, 18 Jun 2010 05:00:00 EDT]]></pubDate>
<description><![CDATA[Chef Aine McAteer eases everyone's minds when it comes to lentils and proves that these protein-packed legumes are irresistible.]]></description>
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<title><![CDATA[The Lowdown on Prenatal Vitamins]]></title>
<link><![CDATA[http://www.oprah.com/health/The-Lowdown-on-Prenatal-Vitamins-RealAge]]></link>
<guid>http://www.oprah.com/health/The-Lowdown-on-Prenatal-Vitamins-RealAge</guid>
<pubDate><![CDATA[Sat, 06 Feb 2010 05:00:00 EST]]></pubDate>
<description><![CDATA[Get a rundown of the optimal daily amounts of key nutrients you should have in a prenatal vitamin to support a healthy pregnancy and grow a healthy baby.]]></description>
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<title><![CDATA[Should You Eat a Banana Before It's Ripe?]]></title>
<link><![CDATA[http://www.oprah.com/health/Nutritional-Value-of-Ripe-Bananas]]></link>
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<pubDate><![CDATA[Tue, 12 May 2009 04:55:00 EDT]]></pubDate>
<description><![CDATA[Should you eat a banana before it's ripe? Dr. Katz sorts out the healthy, the harmful, and the hype.]]></description>
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