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<title><![CDATA[Slim Down by Standing Still]]></title>
<link><![CDATA[http://www.oprah.com/health/Slim-Down-by-Standing-Still-Exercises-You-Do-Without-Moving_1]]></link>
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<pubDate><![CDATA[Mon, 02 Apr 2012 14:59:41 EDT]]></pubDate>
<description><![CDATA[Slim Down by Standing Still]]></description>
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<title><![CDATA[What's It Really Like to Live Through Breast Cancer?]]></title>
<link><![CDATA[http://www.oprah.com/health/Surviving-Breast-Cancer-Living-Through-Breast-Cancer]]></link>
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<pubDate><![CDATA[Fri, 23 Sep 2011 05:00:00 EDT]]></pubDate>
<description><![CDATA[3 Women Share Their Breast Cancer Survival Stories]]></description>
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<title><![CDATA[Don't Just Sit There! How to Get Fit at Your Desk]]></title>
<link><![CDATA[http://www.oprah.com/health/Get-Fit-at-Your-Desk-How-to-Counteract-the-Hazards-of-Sitting]]></link>
<guid>http://www.oprah.com/health/Get-Fit-at-Your-Desk-How-to-Counteract-the-Hazards-of-Sitting</guid>
<pubDate><![CDATA[Thu, 22 Sep 2011 03:00:00 EDT]]></pubDate>
<description><![CDATA[Don't Just Sit There! How to Get Fit at Your Desk]]></description>
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<title><![CDATA[How to Do a Butterfly]]></title>
<link><![CDATA[http://www.oprah.com/health/How-to-Do-a-Butterfly-Exercise-Butterfly-Exercise-Video]]></link>
<guid>http://www.oprah.com/health/How-to-Do-a-Butterfly-Exercise-Butterfly-Exercise-Video</guid>
<pubDate><![CDATA[Tue, 10 May 2011 04:55:00 EDT]]></pubDate>
<description><![CDATA[This video demonstrates how to do a butterfly, one of the eight basic strength exercises recommended as part of Bob Greene's Better Body Boot Camp Workout Plan.]]></description>
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<title><![CDATA[Choose the Path of Resistance Exercises]]></title>
<link><![CDATA[http://www.oprah.com/health/Andrea-Metcalfs-Resistance-Band-Exercises]]></link>
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<pubDate><![CDATA[Thu, 29 Jul 2010 05:00:00 EDT]]></pubDate>
<description><![CDATA[Resistance bands offer a portable, lightweight option to toss into your suitcase and stay fit while on the road, or to incorporate into your daily routine at home.]]></description>
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<title><![CDATA[Whittle (Your Waist) While You Work]]></title>
<link><![CDATA[http://www.oprah.com/health/Whittle-Your-Waist-While-You-Work]]></link>
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<pubDate><![CDATA[Thu, 29 Apr 2010 05:00:00 EDT]]></pubDate>
<description><![CDATA[The office might be good for many things, but helping you lose weight is not one of them. Use TheBestLife.com's 8-to-5 guide to stick to your plan.]]></description>
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<title><![CDATA[Get Ready for Spring with Garden-lates]]></title>
<link><![CDATA[http://www.oprah.com/health/Use-Garden-lates-to-Get-Ready-for-Spring-Andrea-Metcalf]]></link>
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<pubDate><![CDATA[Thu, 25 Mar 2010 05:00:00 EDT]]></pubDate>
<description><![CDATA[Before you start working in your yard, limber up with personal trainer Andrea Metcalf's Garden-lates program.]]></description>
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<title><![CDATA[Back to Work with Sit-ilates]]></title>
<link><![CDATA[http://www.oprah.com/health/Andrea-Metcalfs-Sit-ilates-Lesson]]></link>
<guid>http://www.oprah.com/health/Andrea-Metcalfs-Sit-ilates-Lesson</guid>
<pubDate><![CDATA[Thu, 07 Jan 2010 05:00:00 EST]]></pubDate>
<description><![CDATA[Five easy exercises to do at the office, designed by personal trainer Andrea Metcalf.]]></description>
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<title><![CDATA[Cut Your Holiday Stress with Shop-ilates]]></title>
<link><![CDATA[http://www.oprah.com/health/Andrea-Metcalfs-Shop-ilates-Lesson]]></link>
<guid>http://www.oprah.com/health/Andrea-Metcalfs-Shop-ilates-Lesson</guid>
<pubDate><![CDATA[Thu, 10 Dec 2009 05:00:00 EST]]></pubDate>
<description><![CDATA[Get your holiday cheer back on track with four easy exercises designed by personal trainer Andrea Metcalf for your busy life.]]></description>
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<title><![CDATA[How to Find a Handbag That Won't Hurt]]></title>
<link><![CDATA[http://www.oprah.com/style/How-to-Find-a-Handbag-That-Wont-Hurt-Your-Back]]></link>
<guid>http://www.oprah.com/style/How-to-Find-a-Handbag-That-Wont-Hurt-Your-Back</guid>
<pubDate><![CDATA[Wed, 15 Oct 2008 01:00:00 EDT]]></pubDate>
<description><![CDATA[Chiropractor Isis M. Medina shares tips on how to shop for a stylish handbag that won't weigh you down.]]></description>
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