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<title><![CDATA[RSS for Lower Back]]></title>
<description><![CDATA[News and information about Lower Back on Oprah.com.]]></description>
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<title><![CDATA[4 Workouts Your Gym Doesn't Want You to Know About]]></title>
<link><![CDATA[http://www.oprah.com/health/Home-Workout-Home-Exercises-Workout-Videos]]></link>
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<pubDate><![CDATA[Mon, 13 May 2013 16:32:13 EDT]]></pubDate>
<description><![CDATA[4 Workouts Your Gym Doesn't Want You to Know About]]></description>
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<title><![CDATA[4 Medical Tests You May Not Need]]></title>
<link><![CDATA[http://www.oprah.com/health/Unnecessary-Medical-Tests-Health-Checks-You-Dont-Need]]></link>
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<pubDate><![CDATA[Wed, 17 Apr 2013 01:00:00 EDT]]></pubDate>
<description><![CDATA[Research shows that some medical tests may do more harm than good.]]></description>
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<item>
<title><![CDATA[How Yoga Can Relieve Your Allergies]]></title>
<link><![CDATA[http://www.oprah.com/health/Yoga-for-Allergy-Relief]]></link>
<guid>http://www.oprah.com/health/Yoga-for-Allergy-Relief</guid>
<pubDate><![CDATA[Tue, 26 Mar 2013 13:10:25 EDT]]></pubDate>
<description><![CDATA[How Yoga Can Relieve Your Allergies]]></description>
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<title><![CDATA[7 Exercises to Change Your Body—and Your Life]]></title>
<link><![CDATA[http://www.oprah.com/health/Exercises-to-Change-Your-Body-and-Your-Life]]></link>
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<pubDate><![CDATA[Tue, 05 Feb 2013 01:00:00 EST]]></pubDate>
<description><![CDATA[Jessica Matthews, an exercise physiologist at the American Council on Exercise, breaks down the key moves you need to know to build muscle, prevent high blood pressure, and more.]]></description>
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<title><![CDATA[4 Exercise Moves to Help You De-Stress]]></title>
<link><![CDATA[http://www.oprah.com/spirit/Stress-Relieving-Workouts-Calming-Stretches]]></link>
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<pubDate><![CDATA[Mon, 28 Jan 2013 19:30:00 EST]]></pubDate>
<description><![CDATA[To release trapped energy, try holding each of these poses for fifteen seconds.]]></description>
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<title><![CDATA[Same Workout, Better Results (Only if You Do These First)]]></title>
<link><![CDATA[http://www.oprah.com/health/How-to-Improve-Your-Workout-What-to-Do-Before-the-Gym]]></link>
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<pubDate><![CDATA[Wed, 02 Jan 2013 05:06:30 EST]]></pubDate>
<description><![CDATA[Same Workout, Better Results (Only if You Do These First)]]></description>
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<title><![CDATA[Dr. Oz's Guide to Getting Healthy in Your 30s]]></title>
<link><![CDATA[http://www.oprah.com/health/Health-and-Wellness-Tips-for-Your-30s-Mehmet-Oz]]></link>
<guid>http://www.oprah.com/health/Health-and-Wellness-Tips-for-Your-30s-Mehmet-Oz</guid>
<pubDate><![CDATA[Fri, 28 Dec 2012 01:13:44 EST]]></pubDate>
<description><![CDATA[Dr. Oz's Guide to Getting Healthy in Your 30s]]></description>
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<title><![CDATA[How Kim Kardashian Changed Mastin Kipp's Life]]></title>
<link><![CDATA[http://www.oprah.com/own-super-soul-sunday/How-Kim-Kardashian-Changed-Mastin-Kipps-Life-Video]]></link>
<guid>http://www.oprah.com/own-super-soul-sunday/How-Kim-Kardashian-Changed-Mastin-Kipps-Life-Video</guid>
<pubDate><![CDATA[Sun, 18 Nov 2012 16:41:51 EST]]></pubDate>
<description><![CDATA[The Daily Love founder Mastin Kipp says his spiritual journey hit a major bump when his life fell apart in one week. What started the upswing? A fateful tweet from none other than reality star Kim Kardashian. Hear why Mastin believes that tweet was God saying, "I got you."]]></description>
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<item>
<title><![CDATA[Oprah and 3 New Voices: Next-Generation Spiritual Thinkers — Full Episode]]></title>
<link><![CDATA[http://www.oprah.com/own-super-soul-sunday/Oprah-and-3-New-Voices-Next-Generation-Spiritual-Thinkers-Video]]></link>
<guid>http://www.oprah.com/own-super-soul-sunday/Oprah-and-3-New-Voices-Next-Generation-Spiritual-Thinkers-Video</guid>
<pubDate><![CDATA[Sun, 18 Nov 2012 16:41:51 EST]]></pubDate>
<description><![CDATA[Oprah Winfrey interviews three up-and-coming thought leaders from the next generation of spiritual thinkers: Gabrielle Bernstein, Mastin Kipp and Marie Forleo. Watch the full episode on demand.]]></description>
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<title><![CDATA[The Tragic Death of Usher's Stepson]]></title>
<link><![CDATA[http://www.oprah.com/own-oprahs-next-chapter/The-Tragic-Death-of-Ushers-Stepson-Video]]></link>
<guid>http://www.oprah.com/own-oprahs-next-chapter/The-Tragic-Death-of-Ushers-Stepson-Video</guid>
<pubDate><![CDATA[Tue, 11 Sep 2012 14:50:41 EDT]]></pubDate>
<description><![CDATA[In July 2012, Kile Glover, the 11-year-old son of Usher's ex-wife, Tameka Foster Raymond, was accidentally hit by a jet ski. After 15 days on life support, Kile's heart stopped. Now, Usher tells Oprah how Kile's death has affected him.]]></description>
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