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<title><![CDATA[Slim Down by Standing Still]]></title>
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<pubDate><![CDATA[Fri, 14 Jun 2013 16:15:53 EDT]]></pubDate>
<description><![CDATA[Slim Down by Standing Still]]></description>
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<title><![CDATA[The Killer Body Workout for Summer]]></title>
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<pubDate><![CDATA[Tue, 04 Jun 2013 13:53:11 EDT]]></pubDate>
<description><![CDATA[The Killer Body Workout for Summer]]></description>
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<title><![CDATA[Bizarre Questions People Ask Personal Trainers]]></title>
<link><![CDATA[http://www.oprah.com/health/Questions-for-Personal-Trainers-Weird-Questions-for-Personal-Trainers]]></link>
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<pubDate><![CDATA[Wed, 20 Mar 2013 01:00:00 EDT]]></pubDate>
<description><![CDATA[Great trainers need an intimate familiarity with the body, a knowledge of current exercise research...and an excellent sense of tact to deal with awkward questions like these.]]></description>
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<title><![CDATA[Same Workout, Better Results (Only if You Do These First)]]></title>
<link><![CDATA[http://www.oprah.com/health/How-to-Improve-Your-Workout-What-to-Do-Before-the-Gym]]></link>
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<pubDate><![CDATA[Wed, 02 Jan 2013 05:06:30 EST]]></pubDate>
<description><![CDATA[Same Workout, Better Results (Only if You Do These First)]]></description>
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<title><![CDATA[5 Time-Saving Tips from Superbusy Women]]></title>
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<pubDate><![CDATA[Mon, 24 Sep 2012 01:00:00 EDT]]></pubDate>
<description><![CDATA[Women with busy schedules offer their best advice for finding more time in the day.]]></description>
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<title><![CDATA[Burn Calories While Racking Up Karma Points]]></title>
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<pubDate><![CDATA[Tue, 08 May 2012 15:49:47 EDT]]></pubDate>
<description><![CDATA[Burn Calories While Racking Up Karma Points]]></description>
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<title><![CDATA[Lift Off: My Way to Enlightenment]]></title>
<link><![CDATA[http://www.oprah.com/spirit/Ballroom-Dancing-as-a-Hobby-Janet-Carlson-Freed]]></link>
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<pubDate><![CDATA[Fri, 13 Apr 2012 11:34:25 EDT]]></pubDate>
<description><![CDATA[The ability to run backward extremely fast while a man steadies your waist is only one benefit of ballroom dancing, says Janet Carlson Freed.]]></description>
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<title><![CDATA[Slim Down by Standing Still]]></title>
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<pubDate><![CDATA[Mon, 02 Apr 2012 14:59:41 EDT]]></pubDate>
<description><![CDATA[Slim Down by Standing Still]]></description>
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<title><![CDATA[5 Global Fitness Secrets You Can Steal]]></title>
<link><![CDATA[http://www.oprah.com/health/Global-Fitness-Secrets-Fitness-Wisdom-from-Around-the-World]]></link>
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<pubDate><![CDATA[Tue, 27 Mar 2012 11:56:38 EDT]]></pubDate>
<description><![CDATA[5 Global Fitness Secrets You Can Steal]]></description>
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<title><![CDATA[The Vacation That Will Kick-Start a Healthier, Happier You]]></title>
<link><![CDATA[http://www.oprah.com/spirit/Wellness-Retreats-in-Mexico-Fitness-Vacations]]></link>
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<pubDate><![CDATA[Fri, 17 Feb 2012 14:30:00 EST]]></pubDate>
<description><![CDATA[A pair of anxious, exhausted, and out-of-shape O editors head to Mexico to learn how to give themselves a break. Spoiler alert: They succeed.]]></description>
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