<![CDATA[RSS for Plank]]> <![CDATA[Oprah Talks to Maya Angelou]]> http://www.oprah.com/spirit/Maya-Angelou-Interviewed-by-Oprah-in-2013 <![CDATA[Dr. Oz's Guide to Getting Healthy in Your 30s]]> http://www.oprah.com/health/Health-and-Wellness-Tips-for-Your-30s-Mehmet-Oz <![CDATA[Local Hero: How China Smith Is Changing the Face of Ballet]]> http://www.oprah.com/spirit/China-Smith-Ballet-for-African-Americans-Ballet-Afrique <![CDATA[The Best Ab Moves from Celebrity Trainers]]> http://www.oprah.com/health/The-Best-Ab-Workouts-from-Celebrity-Trainers <![CDATA[Exclusive Webisode: Kayann Shows Her Cards]]> http://www.oprah.com/own-iyanla-fix-my-life/Exclusive-Webisode-Kayann-Shows-Her-Cards-Video <![CDATA[How to Be Your Own Trainer]]> http://www.oprah.com/health/Expert-Workout-Advice-Be-Your-Own-Trainer <![CDATA[Book Excerpt: Be Love Now by Ram Dass]]> http://www.oprah.com/own-super-soul-sunday/Book-Excerpt-Be-Love-Now-by-Ram-Dass <![CDATA[Slim Down by Standing Still]]> http://www.oprah.com/health/Slim-Down-by-Standing-Still-Exercises-You-Do-Without-Moving_1 <![CDATA[The 6 Essential Exercises Everyone Should Know How to Do]]> http://www.oprah.com/health/Essential-Exercises-Push-Ups-Downward-Dog-Squats-Planks <![CDATA[Back Pain 101]]> http://www.oprah.com/health/How-to-Heal-a-Sore-Back-Dr-Oz