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<title><![CDATA[What's the Right Workout for You?]]></title>
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<pubDate><![CDATA[Wed, 13 Feb 2013 01:00:00 EST]]></pubDate>
<description><![CDATA[Matching your health goal to the right exercise routine can make all the difference.]]></description>
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<title><![CDATA[7 Exercises to Change Your Body—and Your Life]]></title>
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<pubDate><![CDATA[Tue, 05 Feb 2013 01:00:00 EST]]></pubDate>
<description><![CDATA[Jessica Matthews, an exercise physiologist at the American Council on Exercise, breaks down the key moves you need to know to build muscle, prevent high blood pressure, and more.]]></description>
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<title><![CDATA[The Best Ab Moves from Celebrity Trainers]]></title>
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<pubDate><![CDATA[Thu, 01 Nov 2012 03:00:51 EDT]]></pubDate>
<description><![CDATA[The Best Ab Moves from Celebrity Trainers]]></description>
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<title><![CDATA[How to Be Your Own Trainer]]></title>
<link><![CDATA[http://www.oprah.com/health/Expert-Workout-Advice-Be-Your-Own-Trainer]]></link>
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<pubDate><![CDATA[Mon, 10 Sep 2012 06:40:09 EDT]]></pubDate>
<description><![CDATA[How to Be Your Own Trainer]]></description>
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<title><![CDATA[How to Get Michelle Obama Arms]]></title>
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<pubDate><![CDATA[Tue, 04 Sep 2012 01:00:00 EDT]]></pubDate>
<description><![CDATA[Cornell McClellan, personal trainer for the First Family, shares his tricks for getting perfectly toned arms.]]></description>
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<title><![CDATA[Transform Your Workout: The 6 Best New Exercise DVDs]]></title>
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<pubDate><![CDATA[Mon, 20 Aug 2012 05:31:16 EDT]]></pubDate>
<description><![CDATA[Transform Your Workout: The 6 Best New Exercise DVDs]]></description>
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<title><![CDATA[Burn 100 Extra Calories Today With Bob Greene's Strategies]]></title>
<link><![CDATA[http://www.oprah.com/health/Easy-Ways-to-Burn-100-Extra-Calories-Bob-Greene-Small-Changes]]></link>
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<pubDate><![CDATA[Mon, 02 Jul 2012 13:29:56 EDT]]></pubDate>
<description><![CDATA[Burn 100 Extra Calories Today With Bob Greene's Strategies]]></description>
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<title><![CDATA[5 Things Moms Should Know to Help Lose Baby Weight]]></title>
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<pubDate><![CDATA[Wed, 25 Apr 2012 20:32:45 EDT]]></pubDate>
<description><![CDATA[5 Things Moms Should Know to Help Lose Baby Weight]]></description>
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<title><![CDATA[The Vacation That Will Kick-Start a Healthier, Happier You]]></title>
<link><![CDATA[http://www.oprah.com/spirit/Wellness-Retreats-in-Mexico-Fitness-Vacations]]></link>
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<pubDate><![CDATA[Fri, 17 Feb 2012 14:30:00 EST]]></pubDate>
<description><![CDATA[A pair of anxious, exhausted, and out-of-shape O editors head to Mexico to learn how to give themselves a break. Spoiler alert: They succeed.]]></description>
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<title><![CDATA[How Healthy Is Your Gym?]]></title>
<link><![CDATA[http://www.oprah.com/health/How-to-Avoid-Germs-at-the-Gym]]></link>
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<pubDate><![CDATA[Thu, 16 Feb 2012 16:17:43 EST]]></pubDate>
<description><![CDATA[Are your workouts are improving your health or making it worse? Discover the gym's most germ-ridden spots and learn how to protect yourself.]]></description>
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