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<title><![CDATA[RSS for Resistance Training]]></title>
<description><![CDATA[News and information about Resistance Training on Oprah.com.]]></description>
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<title><![CDATA[Why the Pace Sisters Hide Behind Their Weight]]></title>
<link><![CDATA[http://www.oprah.com/own-iyanla-fix-my-life/Why-the-Pace-Sisters-Hide-Behind-Their-Weight-Video]]></link>
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<pubDate><![CDATA[Wed, 15 May 2013 05:18:58 EDT]]></pubDate>
<description><![CDATA[Iyanla isn't a nutritionist or a trainer, but she's working with the gospel group the Pace Sisters, a family of singers who struggle with obesity, to find out what they're really hiding behind the extra weight. Watch as she gathers the sisters together for a morning walk. Plus, June Pace Martin ...]]></description>
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<title><![CDATA[4 Workouts Your Gym Doesn't Want You to Know About]]></title>
<link><![CDATA[http://www.oprah.com/health/Home-Workout-Home-Exercises-Workout-Videos]]></link>
<guid>http://www.oprah.com/health/Home-Workout-Home-Exercises-Workout-Videos</guid>
<pubDate><![CDATA[Mon, 13 May 2013 16:32:13 EDT]]></pubDate>
<description><![CDATA[4 Workouts Your Gym Doesn't Want You to Know About]]></description>
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<title><![CDATA[Exclusive Webisode: Iyanla Demonstrates a Healing Exercise]]></title>
<link><![CDATA[http://www.oprah.com/own-iyanla-fix-my-life/Exclusive-Webisode-Iyanla-Demonstrates-a-Healing-Exercise-Video]]></link>
<guid>http://www.oprah.com/own-iyanla-fix-my-life/Exclusive-Webisode-Iyanla-Demonstrates-a-Healing-Exercise-Video</guid>
<pubDate><![CDATA[Sat, 11 May 2013 11:21:25 EDT]]></pubDate>
<description><![CDATA[During her work with Tiffany, a wife who says she is in a sexless marriage, Iyanla has her perform an exercise called progressive EFT, or tapping. It's a spiritual healing exercise that allows you to release negative, toxic energy from your mind, body and spirit. Watch as Iyanla demonstrates and ...]]></description>
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<title><![CDATA[Iyanla's Marital Trust Exercise: "The One Thing I've Been Afraid to Say to You Is..."]]></title>
<link><![CDATA[http://www.oprah.com/own-iyanla-fix-my-life/Iyanlas-Marital-Trust-Exercise-Video]]></link>
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<pubDate><![CDATA[Sat, 11 May 2013 11:21:25 EDT]]></pubDate>
<description><![CDATA[Tiffany and Nick are a married couple, who have had sex less than 20 times since their wedding five years ago. After spending the night apart for the first time in months, Tiffany and Nick meet again at a local pool for an important trust exercise. Watch what happens when Iyanla asks them to take ...]]></description>
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<title><![CDATA[4 Surprising Places Money is Hiding in Your Life]]></title>
<link><![CDATA[http://www.oprah.com/money/Money-Tips-How-to-Save-Money-on-Everything-You-Buy_1]]></link>
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<pubDate><![CDATA[Wed, 08 May 2013 14:42:29 EDT]]></pubDate>
<description><![CDATA[4 Surprising Places Money is Hiding in Your Life]]></description>
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<title><![CDATA[Emotional Intimacy: A Couple in a Sexless Marriage Bare All]]></title>
<link><![CDATA[http://www.oprah.com/own-iyanla-fix-my-life/Emotional-Intimacy-A-Couple-in-a-Sexless-Marriage-Bare-All-Video]]></link>
<guid>http://www.oprah.com/own-iyanla-fix-my-life/Emotional-Intimacy-A-Couple-in-a-Sexless-Marriage-Bare-All-Video</guid>
<pubDate><![CDATA[Wed, 08 May 2013 11:21:25 EDT]]></pubDate>
<description><![CDATA[On their fifth wedding anniversary, Tiffany and Nick are working with Iyanla to get to the root of their intimacy issues and discover what's preventing them from making love. After one-on-one conversations with Iyanla and a powerful trust exercise, the couple now come face-to-face to confess things ...]]></description>
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<title><![CDATA[Trick Your Brain into Eating Less When You're at Home]]></title>
<link><![CDATA[http://www.oprah.com/health/How-to-Eat-Less-Healthy-Eating-Research]]></link>
<guid>http://www.oprah.com/health/How-to-Eat-Less-Healthy-Eating-Research</guid>
<pubDate><![CDATA[Tue, 07 May 2013 18:25:51 EDT]]></pubDate>
<description><![CDATA[Trick Your Brain into Eating Less When You're at Home]]></description>
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<item>
<title><![CDATA[Diet Advice You Can Ignore]]></title>
<link><![CDATA[http://www.oprah.com/health/Healthy-Eating-Healthy-Diet-Plan]]></link>
<guid>http://www.oprah.com/health/Healthy-Eating-Healthy-Diet-Plan</guid>
<pubDate><![CDATA[Tue, 07 May 2013 15:27:23 EDT]]></pubDate>
<description><![CDATA[Diet Advice You Can Ignore]]></description>
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<title><![CDATA[9 Gluten-Free Grab-on-the-Go Snacks]]></title>
<link><![CDATA[http://www.oprah.com/food/Gluten-Free-Snacks]]></link>
<guid>http://www.oprah.com/food/Gluten-Free-Snacks</guid>
<pubDate><![CDATA[Fri, 03 May 2013 15:00:01 EDT]]></pubDate>
<description><![CDATA[9 Gluten-Free Grab-on-the-Go Snacks]]></description>
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<title><![CDATA[3 Things Any Woman Can Do to Live a Long and Healthy Life]]></title>
<link><![CDATA[http://www.oprah.com/health/Age-Well-Staying-Healthy-As-You-Get-Older]]></link>
<guid>http://www.oprah.com/health/Age-Well-Staying-Healthy-As-You-Get-Older</guid>
<pubDate><![CDATA[Thu, 02 May 2013 01:00:00 EDT]]></pubDate>
<description><![CDATA[After years of studying older folks, a scientist tells us what it takes to age well.]]></description>
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