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<title><![CDATA[3 Injury-Preventing Tricks You Need to Know]]></title>
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<pubDate><![CDATA[Tue, 18 Sep 2012 05:22:57 EDT]]></pubDate>
<description><![CDATA[3 Injury-Preventing Tricks You Need to Know]]></description>
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<title><![CDATA[Breakthroughs for Your Body Type]]></title>
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<pubDate><![CDATA[Mon, 23 Jan 2012 05:00:00 EST]]></pubDate>
<description><![CDATA[Plagued by a large bottom or thick middle? Thanks to science, you can sculpt a slimmer silhouette with a shape-specific diet and exercise program.]]></description>
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<title><![CDATA[The 6 Essential Exercises Everyone Should Know How to Do]]></title>
<link><![CDATA[http://www.oprah.com/health/Essential-Exercises-Push-Ups-Downward-Dog-Squats-Planks]]></link>
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<pubDate><![CDATA[Wed, 04 Jan 2012 05:00:00 EST]]></pubDate>
<description><![CDATA[The 6 Essential Exercises Everyone Should Know How to Do]]></description>
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<title><![CDATA[Choose the Path of Resistance Exercises]]></title>
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<pubDate><![CDATA[Thu, 29 Jul 2010 05:00:00 EDT]]></pubDate>
<description><![CDATA[Resistance bands offer a portable, lightweight option to toss into your suitcase and stay fit while on the road, or to incorporate into your daily routine at home.]]></description>
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<title><![CDATA[O 's Get Fit Makeover]]></title>
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<pubDate><![CDATA[Fri, 12 Mar 2010 04:55:00 EST]]></pubDate>
<description><![CDATA[A time-crunched doctoral student needs a no-excuses fitness plan.]]></description>
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<title><![CDATA[Gifts That Keep on Slimming]]></title>
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<pubDate><![CDATA[Fri, 06 Nov 2009 04:55:00 EST]]></pubDate>
<description><![CDATA[A handful of smart fitness tools to keep you in shape this holiday season.]]></description>
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<title><![CDATA[The YOU Docs Blog]]></title>
<link><![CDATA[http://www.oprah.com/health/Health-Questions-and-Answers-Dr-Oz-and-Dr-Michael-Roizens-Blog]]></link>
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<pubDate><![CDATA[Thu, 02 Jul 2009 05:00:00 EDT]]></pubDate>
<description><![CDATA[Dr. Oz and Dr. Michael Roizen share their opinions on the hottest health topics and teach you how to have the best relationship with your doctors.]]></description>
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<title><![CDATA[Are Wii Having Fun Yet? O Tests the Latest Workout Games]]></title>
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<pubDate><![CDATA[Tue, 14 Apr 2009 04:55:00 EDT]]></pubDate>
<description><![CDATA[Polly Brewster tests the latest fitness game spin-offs, Bob Greene's EA Sports Active and Jillian Michaels' Fitness Ultimatum 2009.]]></description>
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<title><![CDATA[Is It Possible to Lose Weight on Antidepressants?]]></title>
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<pubDate><![CDATA[Fri, 19 Sep 2008 04:55:00 EDT]]></pubDate>
<description><![CDATA[O, The Oprah Magazine's Dr. David L. Katz, MD, talks about the effects of antidepressants on the ability to lose and keep off weight.]]></description>
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<title><![CDATA[Gayle King's Workout]]></title>
<link><![CDATA[http://www.oprah.com/health/Gayle-Kings-Workout-Plan]]></link>
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<pubDate><![CDATA[Sun, 15 Aug 2004 01:00:00 EDT]]></pubDate>
<description><![CDATA[Gayle King shares her strength-training and cardio workout and how she stays in shape.]]></description>
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