<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0">
<channel>
<title><![CDATA[RSS for Tai-Chi]]></title>
<description><![CDATA[News and information about Tai-Chi on Oprah.com.]]></description>
<link><![CDATA[http://www.oprah.com/topics/]]></link>
<atom:link xmlns:atom="http://www.w3.org/2005/Atom" type="application/rss+xml" rel="self" href="http://www.oprah.com/topics/urss?pageid=496871"/>
<item>
<title><![CDATA[No-Sweat Workouts]]></title>
<link><![CDATA[http://www.oprah.com/health/Workouts-Where-You-Barely-Sweat-Sweatless-Exercise_1]]></link>
<guid>http://www.oprah.com/health/Workouts-Where-You-Barely-Sweat-Sweatless-Exercise_1</guid>
<pubDate><![CDATA[Mon, 13 Aug 2012 01:32:06 EDT]]></pubDate>
<description><![CDATA[No-Sweat Workouts]]></description>
</item>
<item>
<title><![CDATA[Are Happy People Healthier? New Reasons to Stay Positive]]></title>
<link><![CDATA[http://www.oprah.com/health/How-Your-Emotions-Affect-Your-Health-and-Immune-System]]></link>
<guid>http://www.oprah.com/health/How-Your-Emotions-Affect-Your-Health-and-Immune-System</guid>
<pubDate><![CDATA[Wed, 16 Mar 2011 04:55:37 EDT]]></pubDate>
<description><![CDATA[How your emotions affect your health and immune system.]]></description>
</item>
<item>
<title><![CDATA[Ultimate Viewers' New South Wales Itinerary]]></title>
<link><![CDATA[http://www.oprah.com/oprahshow/Oprahs-Australian-Adventure-New-South-Wales-Itinerary]]></link>
<guid>http://www.oprah.com/oprahshow/Oprahs-Australian-Adventure-New-South-Wales-Itinerary</guid>
<pubDate><![CDATA[Tue, 18 Jan 2011 16:30:00 EST]]></pubDate>
<description><![CDATA[Discover all the places Oprah Show Ultimate Viewers traveled to, saw and experienced during their trip to Australia's New South Wales.]]></description>
</item>
<item>
<title><![CDATA[Shortcut to Bliss]]></title>
<link><![CDATA[http://www.oprah.com/health/Health-Benefits-of-Exercise-Health-and-Happiness_1]]></link>
<guid>http://www.oprah.com/health/Health-Benefits-of-Exercise-Health-and-Happiness_1</guid>
<pubDate><![CDATA[Fri, 30 Jul 2010 05:00:00 EDT]]></pubDate>
<description><![CDATA[Don't have time to spend hours at the gym? No sweat! Small (but regular) amounts of exercise will lift depression, jump-start creativity, and soothe jitters.]]></description>
</item>
<item>
<title><![CDATA[When Ibuprofen Won't Cut It]]></title>
<link><![CDATA[http://www.oprah.com/health/Alternative-Medicine-Pain-Treatments]]></link>
<guid>http://www.oprah.com/health/Alternative-Medicine-Pain-Treatments</guid>
<pubDate><![CDATA[Tue, 20 Jul 2010 04:55:00 EDT]]></pubDate>
<description><![CDATA[These three alternatives therapies can help provide relief for adults with chronic pain.]]></description>
</item>
<item>
<title><![CDATA[10 Invisible Fitness Moves (No Gym Required!)]]></title>
<link><![CDATA[http://www.oprah.com/health/Simple-Exercise-and-Fitness-Moves-to-Do-Without-Equipment]]></link>
<guid>http://www.oprah.com/health/Simple-Exercise-and-Fitness-Moves-to-Do-Without-Equipment</guid>
<pubDate><![CDATA[Mon, 28 Jun 2010 05:00:00 EDT]]></pubDate>
<description><![CDATA[Re-energize your workday (or a trip to the supermarket!) with these simple, hassle-free exercises--no equipment required.]]></description>
</item>
<item>
<title><![CDATA[Improve Your Balance in Less Than 5 Minutes]]></title>
<link><![CDATA[http://www.oprah.com/health/Balance-and-Aging]]></link>
<guid>http://www.oprah.com/health/Balance-and-Aging</guid>
<pubDate><![CDATA[Tue, 22 Jun 2010 05:00:00 EDT]]></pubDate>
<description><![CDATA[How--and why--to take the wobble out of your walk, plus simple moves to help you stay on your feet.]]></description>
</item>
<item>
<title><![CDATA[The Skinny on Fat]]></title>
<link><![CDATA[http://www.oprah.com/food/The-Skinny-on-Fat-and-Losing-Weight-Aine-McAteers-Blog]]></link>
<guid>http://www.oprah.com/food/The-Skinny-on-Fat-and-Losing-Weight-Aine-McAteers-Blog</guid>
<pubDate><![CDATA[Fri, 04 Jun 2010 05:00:00 EDT]]></pubDate>
<description><![CDATA[Chef Aine McAteer reveals that losing weight isn't about starving yourself and exercising more; in fact, it can be the exact opposite. Learn how to eat balanced meals and healthy fats to lose weight.]]></description>
</item>
<item>
<title><![CDATA[Take Action! 10 Ways to Increase Your Happiness]]></title>
<link><![CDATA[http://www.oprah.com/spirit/10-Ways-to-Increase-Your-Happiness]]></link>
<guid>http://www.oprah.com/spirit/10-Ways-to-Increase-Your-Happiness</guid>
<pubDate><![CDATA[Tue, 18 May 2010 05:00:00 EDT]]></pubDate>
<description><![CDATA[Dr. Robert Holden shares 10 ways to make yourself happier.]]></description>
</item>
<item>
<title><![CDATA[The Decade-by-Decade Guide to Exercise]]></title>
<link><![CDATA[http://www.oprah.com/health/Exercise-for-Your-20s-30s-40s-50s-and-60s_1]]></link>
<guid>http://www.oprah.com/health/Exercise-for-Your-20s-30s-40s-50s-and-60s_1</guid>
<pubDate><![CDATA[Tue, 23 Mar 2010 04:55:00 EDT]]></pubDate>
<description><![CDATA[Our decade-by-decade guide to a lifelong fitness plan that will keep you fit (and proud of it!) through the years.]]></description>
</item>
</channel>
</rss>
