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<title><![CDATA[RSS for Personal Trainer]]></title>
<description><![CDATA[News and information about Personal Trainer on Oprah.com.]]></description>
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<title><![CDATA[Bizarre Questions People Ask Personal Trainers]]></title>
<link><![CDATA[http://www.oprah.com/health/Questions-for-Personal-Trainers-Weird-Questions-for-Personal-Trainers]]></link>
<guid>http://www.oprah.com/health/Questions-for-Personal-Trainers-Weird-Questions-for-Personal-Trainers</guid>
<pubDate><![CDATA[Wed, 20 Mar 2013 01:00:00 EDT]]></pubDate>
<description><![CDATA[Great trainers need an intimate familiarity with the body, a knowledge of current exercise research...and an excellent sense of tact to deal with awkward questions like these.]]></description>
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<title><![CDATA[Deleted Scenes: A Mother's Family Food Makeover]]></title>
<link><![CDATA[http://www.oprah.com/own-our-america-lisa-ling/Deleted-Scenes-A-Mothers-Family-Food-Makeover-Video]]></link>
<guid>http://www.oprah.com/own-our-america-lisa-ling/Deleted-Scenes-A-Mothers-Family-Food-Makeover-Video</guid>
<pubDate><![CDATA[Tue, 29 Jan 2013 23:00:00 EST]]></pubDate>
<description><![CDATA[After a doctor voiced health concerns over 13-year-old Ramsey's rapid weight gain, her mother Virginia decided to revamp the health habits for the entire household, choosing whole grain foods, outlawing soda and even hiring a personal trainer.]]></description>
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<title><![CDATA[4 Exercise Moves to Help You De-Stress]]></title>
<link><![CDATA[http://www.oprah.com/spirit/Stress-Relieving-Workouts-Calming-Stretches]]></link>
<guid>http://www.oprah.com/spirit/Stress-Relieving-Workouts-Calming-Stretches</guid>
<pubDate><![CDATA[Mon, 28 Jan 2013 19:30:00 EST]]></pubDate>
<description><![CDATA[To release trapped energy, try holding each of these poses for fifteen seconds.]]></description>
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<title><![CDATA[Dr. Oz's Guide to Getting Healthy in Your 20s]]></title>
<link><![CDATA[http://www.oprah.com/health/Health-and-Wellness-Tips-for-Your-20s-Mehmet-Oz]]></link>
<guid>http://www.oprah.com/health/Health-and-Wellness-Tips-for-Your-20s-Mehmet-Oz</guid>
<pubDate><![CDATA[Fri, 28 Dec 2012 01:13:43 EST]]></pubDate>
<description><![CDATA[Dr. Oz's Guide to Getting Healthy in Your 20s]]></description>
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<title><![CDATA[Online Exclusive: Father of Quintuplets Finds a New Passion]]></title>
<link><![CDATA[http://www.oprah.com/own-where-are-they-now/Father-of-Quintuplets-Finds-a-New-Passion-Video]]></link>
<guid>http://www.oprah.com/own-where-are-they-now/Father-of-Quintuplets-Finds-a-New-Passion-Video</guid>
<pubDate><![CDATA[Tue, 27 Nov 2012 15:01:36 EST]]></pubDate>
<description><![CDATA[After years of staying home with his quintuplets, Jack Somoano decided to go back to work and become a personal trainer. Watch as his wife, Kathy, shares how her husband's passion for fitness brought the family closer.]]></description>
</item>
<item>
<title><![CDATA[How to Be Your Own Trainer]]></title>
<link><![CDATA[http://www.oprah.com/health/Expert-Workout-Advice-Be-Your-Own-Trainer]]></link>
<guid>http://www.oprah.com/health/Expert-Workout-Advice-Be-Your-Own-Trainer</guid>
<pubDate><![CDATA[Mon, 10 Sep 2012 06:40:09 EDT]]></pubDate>
<description><![CDATA[How to Be Your Own Trainer]]></description>
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<title><![CDATA[How to Get Michelle Obama Arms]]></title>
<link><![CDATA[http://www.oprah.com/health/How-to-Get-Michelle-Obama-Arms-Michelle-Obama-Arm-Workout]]></link>
<guid>http://www.oprah.com/health/How-to-Get-Michelle-Obama-Arms-Michelle-Obama-Arm-Workout</guid>
<pubDate><![CDATA[Tue, 04 Sep 2012 01:00:00 EDT]]></pubDate>
<description><![CDATA[Cornell McClellan, personal trainer for the First Family, shares his tricks for getting perfectly toned arms.]]></description>
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<item>
<title><![CDATA[Deleted Scenes: You Can Rest When You're Done!]]></title>
<link><![CDATA[http://www.oprah.com/own-lives-on-fire/Deleted-Scenes-You-Can-Rest-When-Youre-Done]]></link>
<guid>http://www.oprah.com/own-lives-on-fire/Deleted-Scenes-You-Can-Rest-When-Youre-Done</guid>
<pubDate><![CDATA[Fri, 20 Jul 2012 12:00:00 EDT]]></pubDate>
<description><![CDATA[Nica pushes herself to her physical limits as she prepares for the prestigious firefighter Olympics.]]></description>
</item>
<item>
<title><![CDATA[Rev Up Your Emotional Metabolism]]></title>
<link><![CDATA[http://www.oprah.com/spirit/How-to-Get-Over-Anything-Faster--Be-Happier]]></link>
<guid>http://www.oprah.com/spirit/How-to-Get-Over-Anything-Faster--Be-Happier</guid>
<pubDate><![CDATA[Wed, 11 Jul 2012 01:00:00 EDT]]></pubDate>
<description><![CDATA[Everyone gets stuck at one time or another. What if we could cycle thorough the awful, paralyzing emotions and get to the positive, happy ones more quickly? A few experts show us how to do exactly that.]]></description>
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<item>
<title><![CDATA[Be Kind To Your Paunch]]></title>
<link><![CDATA[http://www.oprah.com/blogs/Be-Kind-To-Your-Paunch]]></link>
<guid>http://www.oprah.com/blogs/Be-Kind-To-Your-Paunch</guid>
<pubDate><![CDATA[Tue, 26 Jun 2012 17:20:00 EDT]]></pubDate>
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