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<title><![CDATA[RSS for Weight Training]]></title>
<description><![CDATA[News and information about Weight Training on Oprah.com.]]></description>
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<title><![CDATA[The 6 Most Dangerous Workout Moves]]></title>
<link><![CDATA[http://www.oprah.com/health/Injury-Prevention-Dangerous-Workout-Moves-Exercise-Injuries]]></link>
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<pubDate><![CDATA[Wed, 19 Jun 2013 01:00:00 EDT]]></pubDate>
<description><![CDATA[Yes, almost any exercise can be dangerous when performed incorrectly, but these are some of the trickiest. Here's what to watch out for.]]></description>
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<title><![CDATA[10 New Reasons to Exercise (That Aren't About Weight Loss)]]></title>
<link><![CDATA[http://www.oprah.com/health/Benefits-of-Exercise-Exercise-Research-Workout-Health-Benefits]]></link>
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<pubDate><![CDATA[Fri, 14 Jun 2013 18:57:53 EDT]]></pubDate>
<description><![CDATA[10 New Reasons to Exercise (That Aren't About Weight Loss)]]></description>
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<title><![CDATA[How to Build Muscle]]></title>
<link><![CDATA[http://www.oprah.com/health/How-to-Build-Muscle-Benefits-of-Crossfit]]></link>
<guid>http://www.oprah.com/health/How-to-Build-Muscle-Benefits-of-Crossfit</guid>
<pubDate><![CDATA[Tue, 28 May 2013 01:00:00 EDT]]></pubDate>
<description><![CDATA[Karen Valby was naturally slender and woefully weak. Until she discovered the singular rush of heaving barbells toward the sky.]]></description>
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<title><![CDATA[4 Workouts Your Gym Doesn't Want You to Know About]]></title>
<link><![CDATA[http://www.oprah.com/health/Home-Workout-Home-Exercises-Workout-Videos]]></link>
<guid>http://www.oprah.com/health/Home-Workout-Home-Exercises-Workout-Videos</guid>
<pubDate><![CDATA[Mon, 13 May 2013 16:32:13 EDT]]></pubDate>
<description><![CDATA[4 Workouts Your Gym Doesn't Want You to Know About]]></description>
</item>
<item>
<title><![CDATA[Why Adult Women Suffer from Eating Disorders]]></title>
<link><![CDATA[http://www.oprah.com/health/Adult-Eating-Disorders-Adult-Women-With-Anorexia]]></link>
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<pubDate><![CDATA[Thu, 02 May 2013 01:00:00 EDT]]></pubDate>
<description><![CDATA[For a growing number of women, anorexia and bulimia aren't just teenage problems.]]></description>
</item>
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<title><![CDATA[Double-Chocolate Cream Pie Recipe]]></title>
<link><![CDATA[http://www.oprah.com/food/Double-Chocolate-Cream-Pie-Recipe]]></link>
<guid>http://www.oprah.com/food/Double-Chocolate-Cream-Pie-Recipe</guid>
<pubDate><![CDATA[Tue, 09 Apr 2013 04:45:00 EDT]]></pubDate>
<description><![CDATA[Recipes that skip the white sugar—and still satisfy your sweet tooth.]]></description>
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<title><![CDATA[Dr. Oz: 5 Ways to Banish Belly Fat for Good]]></title>
<link><![CDATA[http://www.oprah.com/health/Dr-Oz-Weight-Loss-Advice]]></link>
<guid>http://www.oprah.com/health/Dr-Oz-Weight-Loss-Advice</guid>
<pubDate><![CDATA[Thu, 21 Mar 2013 03:18:40 EDT]]></pubDate>
<description><![CDATA[Dr. Oz: 5 Ways to Banish Belly Fat for Good]]></description>
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<item>
<title><![CDATA[What's the Right Workout for You?]]></title>
<link><![CDATA[http://www.oprah.com/health/Best-Workouts-How-to-Get-Better-Results-at-the-Gym_1]]></link>
<guid>http://www.oprah.com/health/Best-Workouts-How-to-Get-Better-Results-at-the-Gym_1</guid>
<pubDate><![CDATA[Wed, 13 Feb 2013 01:00:00 EST]]></pubDate>
<description><![CDATA[Matching your health goal to the right exercise routine can make all the difference.]]></description>
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<item>
<title><![CDATA[7 Exercises to Change Your Body—and Your Life]]></title>
<link><![CDATA[http://www.oprah.com/health/Exercises-to-Change-Your-Body-and-Your-Life]]></link>
<guid>http://www.oprah.com/health/Exercises-to-Change-Your-Body-and-Your-Life</guid>
<pubDate><![CDATA[Tue, 05 Feb 2013 01:00:00 EST]]></pubDate>
<description><![CDATA[Jessica Matthews, an exercise physiologist at the American Council on Exercise, breaks down the key moves you need to know to build muscle, prevent high blood pressure, and more.]]></description>
</item>
<item>
<title><![CDATA[5 Things Dancer Nora Chipaumire Knows for Sure]]></title>
<link><![CDATA[http://www.oprah.com/entertainment/Dancer-and-Choreographer-Nora-Chipaumire-Interview]]></link>
<guid>http://www.oprah.com/entertainment/Dancer-and-Choreographer-Nora-Chipaumire-Interview</guid>
<pubDate><![CDATA[Fri, 01 Feb 2013 04:45:00 EST]]></pubDate>
<description><![CDATA[The award-winning Zimbabwean-born modern dancer and choreographer, whose daring new piece, Miriam , is touring the country this spring, describes how she translates ideas into movement.]]></description>
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