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<title><![CDATA[How to Be Your Own Trainer]]></title>
<link><![CDATA[http://www.oprah.com/health/Expert-Workout-Advice-Be-Your-Own-Trainer]]></link>
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<pubDate><![CDATA[Mon, 10 Sep 2012 06:40:09 EDT]]></pubDate>
<description><![CDATA[How to Be Your Own Trainer]]></description>
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<item>
<title><![CDATA[How to Get Michelle Obama Arms]]></title>
<link><![CDATA[http://www.oprah.com/health/How-to-Get-Michelle-Obama-Arms-Michelle-Obama-Arm-Workout]]></link>
<guid>http://www.oprah.com/health/How-to-Get-Michelle-Obama-Arms-Michelle-Obama-Arm-Workout</guid>
<pubDate><![CDATA[Tue, 04 Sep 2012 01:00:00 EDT]]></pubDate>
<description><![CDATA[Cornell McClellan, personal trainer for the First Family, shares his tricks for getting perfectly toned arms.]]></description>
</item>
<item>
<title><![CDATA[Bob Greene Reveals the Ways You're Sabotaging Your Workouts]]></title>
<link><![CDATA[http://www.oprah.com/health/Bob-Greene-Reveals-9-Surprising-Ways-Youre-Sabotaging-Your-Workouts]]></link>
<guid>http://www.oprah.com/health/Bob-Greene-Reveals-9-Surprising-Ways-Youre-Sabotaging-Your-Workouts</guid>
<pubDate><![CDATA[Tue, 21 Feb 2012 13:46:03 EST]]></pubDate>
<description><![CDATA[Bob Greene Reveals the Ways You're Sabotaging Your Workouts]]></description>
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<item>
<title><![CDATA[Your Biggest Dressing Dilemmas—Solved!]]></title>
<link><![CDATA[http://www.oprah.com/style/Solutions-for-Muffin-Tops-Back-Fat-How-to-Hide-Turkey-Neck]]></link>
<guid>http://www.oprah.com/style/Solutions-for-Muffin-Tops-Back-Fat-How-to-Hide-Turkey-Neck</guid>
<pubDate><![CDATA[Wed, 14 Dec 2011 04:55:36 EST]]></pubDate>
<description><![CDATA[Your Biggest Dressing Dilemmas—Solved!]]></description>
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<item>
<title><![CDATA[Peter Walsh’s Strategies for Decluttering Your Home for the Holidays]]></title>
<link><![CDATA[http://www.oprah.com/home/Decluttering-for-Holidays-Clean-Your-Home-for-the-Holidays]]></link>
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<pubDate><![CDATA[Fri, 28 Oct 2011 05:00:00 EDT]]></pubDate>
<description><![CDATA[O's organizing expert helps a 20-something couple banish postcollegiate clutter - and ring in the season in their first real home.]]></description>
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<item>
<title><![CDATA[How to Do an Upper Abdomen Crunch]]></title>
<link><![CDATA[http://www.oprah.com/health/Upper-Abdomen-Crunch-Functional-Fitness-Workout-Video]]></link>
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<pubDate><![CDATA[Tue, 14 Dec 2010 04:55:57 EST]]></pubDate>
<description><![CDATA[This video demonstrates a functional fitness exercise, one type of workout Bob Greene recommends in his three-pronged approach to getting fit. Courtesy of TheBestLife.com.]]></description>
</item>
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<title><![CDATA[16 Ways to Make Your Workday Healthier, Happier—and Oh-So-Fulfilling]]></title>
<link><![CDATA[http://www.oprah.com/health/How-to-Find-Happiness-at-Work-Stress-Relief-Lluminari]]></link>
<guid>http://www.oprah.com/health/How-to-Find-Happiness-at-Work-Stress-Relief-Lluminari</guid>
<pubDate><![CDATA[Fri, 01 Oct 2010 04:55:00 EDT]]></pubDate>
<description><![CDATA[Our experts suggest ways to rework your workday so it's better for you physically, emotionally, even spiritually - starting with breakfast.]]></description>
</item>
<item>
<title><![CDATA[Quick and Easy Workouts for Any Schedule]]></title>
<link><![CDATA[http://www.oprah.com/health/Quick-Exercises-for-Your-Busy-Schedule-from-Julie-Morgenstern]]></link>
<guid>http://www.oprah.com/health/Quick-Exercises-for-Your-Busy-Schedule-from-Julie-Morgenstern</guid>
<pubDate><![CDATA[Thu, 23 Sep 2010 04:55:00 EDT]]></pubDate>
<description><![CDATA[You say you'd love to get more exercise, but you don't have time? That's what these five women thought until we put them in the hands of professional organizer Julie Morgenstern and fitness coach Karen Voight.]]></description>
</item>
<item>
<title><![CDATA[O 's Get Fit Makeover]]></title>
<link><![CDATA[http://www.oprah.com/health/Bob-Greenes-Fitness-Makeover]]></link>
<guid>http://www.oprah.com/health/Bob-Greenes-Fitness-Makeover</guid>
<pubDate><![CDATA[Fri, 12 Mar 2010 04:55:00 EST]]></pubDate>
<description><![CDATA[A time-crunched doctoral student needs a no-excuses fitness plan.]]></description>
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<title><![CDATA[Weight Loss Roadblocks]]></title>
<link><![CDATA[http://www.oprah.com/oprahradio/Weight-Loss-Roadblocks-Audio]]></link>
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<pubDate><![CDATA[Sun, 01 Jun 2008 01:00:00 EDT]]></pubDate>
<description><![CDATA[Bob and producer John St. Augustine talk about the pros and cons of weight training.]]></description>
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