<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0">
<channel>
<title><![CDATA[RSS for Interval Training]]></title>
<description><![CDATA[News and information about Interval Training on Oprah.com.]]></description>
<link><![CDATA[http://www.oprah.com/topics/]]></link>
<atom:link xmlns:atom="http://www.w3.org/2005/Atom" type="application/rss+xml" rel="self" href="http://www.oprah.com/topics/urss?pageid=496858"/>
<item>
<title><![CDATA[Cake Wars: Val Upstages Sam and Demetrius with Her Own Cake]]></title>
<link><![CDATA[http://www.oprah.com/own-raising-whitley/Cake-Wars-Val-Upstages-Sam-and-Demetrius-with-Her-Own-Cake]]></link>
<guid>http://www.oprah.com/own-raising-whitley/Cake-Wars-Val-Upstages-Sam-and-Demetrius-with-Her-Own-Cake</guid>
<pubDate><![CDATA[Sat, 18 May 2013 23:00:00 EDT]]></pubDate>
<description><![CDATA[The day of Joshua's birthday party has finally arrived! Everything is going according to plan until Val shows up with the controversial five-hundred dollar cake everyone has been arguing about. Sam and Demetrius, who were assigned cake duty, are not happy about it.]]></description>
</item>
<item>
<title><![CDATA[Why Iyanla Believes Secrets Are Killing the Pace Sisters]]></title>
<link><![CDATA[http://www.oprah.com/own-iyanla-fix-my-life/Why-Iyanla-Believes-Secrets-Are-Killing-the-Pace-Sisters-Video]]></link>
<guid>http://www.oprah.com/own-iyanla-fix-my-life/Why-Iyanla-Believes-Secrets-Are-Killing-the-Pace-Sisters-Video</guid>
<pubDate><![CDATA[Wed, 15 May 2013 05:18:58 EDT]]></pubDate>
<description><![CDATA[Miles away from their families, careers and churches, six of the Pace Sisters address the root causes of their weight issues. They discuss the physical effects of obesity and uncover secrets that have been eating them on the inside. Watch as Duranice Pace bravely reveals the assault she suffered as ...]]></description>
</item>
<item>
<title><![CDATA[Why the Pace Sisters Hide Behind Their Weight]]></title>
<link><![CDATA[http://www.oprah.com/own-iyanla-fix-my-life/Why-the-Pace-Sisters-Hide-Behind-Their-Weight-Video]]></link>
<guid>http://www.oprah.com/own-iyanla-fix-my-life/Why-the-Pace-Sisters-Hide-Behind-Their-Weight-Video</guid>
<pubDate><![CDATA[Wed, 15 May 2013 05:18:58 EDT]]></pubDate>
<description><![CDATA[Iyanla isn't a nutritionist or a trainer, but she's working with the gospel group the Pace Sisters, a family of singers who struggle with obesity, to find out what they're really hiding behind the extra weight. Watch as she gathers the sisters together for a morning walk. Plus, June Pace Martin ...]]></description>
</item>
<item>
<title><![CDATA[How Dr. Maya Angelou's Mother Rescued Her from an Abusive Boyfriend]]></title>
<link><![CDATA[http://www.oprah.com/own-super-soul-sunday/Dr-Maya-Angelous-Mother-Rescued-Her-From-an-Abusive-Boyfriend-Video]]></link>
<guid>http://www.oprah.com/own-super-soul-sunday/Dr-Maya-Angelous-Mother-Rescued-Her-From-an-Abusive-Boyfriend-Video</guid>
<pubDate><![CDATA[Sun, 12 May 2013 12:04:42 EDT]]></pubDate>
<description><![CDATA[Dr. Maya Angelou says that to describe her mother, Vivian Baxter, 'would be to write about a hurricane in its perfect power.' One particular story from Dr. Angelou's life brings that to light. Watch to find out how Vivian led the charge to rescue young Maya from an abusive boyfriend, who was ...]]></description>
</item>
<item>
<title><![CDATA[Full Episode: Oprah and Dr. Maya Angelou, Part 1]]></title>
<link><![CDATA[http://www.oprah.com/own-super-soul-sunday/Full-Episode-Oprah-and-Dr-Maya-Angelou-Part-1-Video]]></link>
<guid>http://www.oprah.com/own-super-soul-sunday/Full-Episode-Oprah-and-Dr-Maya-Angelou-Part-1-Video</guid>
<pubDate><![CDATA[Sun, 12 May 2013 12:04:42 EDT]]></pubDate>
<description><![CDATA[In Part 1 of this special interview, Oprah sits down with her beloved mentor, author Dr. Maya Angelou. Discussing her latest book, 'Mom & Me & Mom,' Dr. Angelou delves into one of the deepest personal stories of her life: her relationship with her mother.]]></description>
</item>
<item>
<title><![CDATA[Kathy Confronts Jeffré About his Feelings for La Toya]]></title>
<link><![CDATA[http://www.oprah.com/own-life-with-latoya/Kathy-Confronts-Jeffr-About-his-Feelings-for-La-Toya-Video]]></link>
<guid>http://www.oprah.com/own-life-with-latoya/Kathy-Confronts-Jeffr-About-his-Feelings-for-La-Toya-Video</guid>
<pubDate><![CDATA[Sat, 11 May 2013 23:30:00 EDT]]></pubDate>
<description><![CDATA[La Toya and her business partner and close friend, Jeffr�, are inseparable, leading friend Kathy Hilton to ask Jeffre the obvious question: exactly how will Jeffr� will cope if La Toya's actually finds a man to date? While Jeffr� admits he's concerned about losing his bond with La Toya to a ...]]></description>
</item>
<item>
<title><![CDATA[Iyanla's Marital Trust Exercise: "The One Thing I've Been Afraid to Say to You Is..."]]></title>
<link><![CDATA[http://www.oprah.com/own-iyanla-fix-my-life/Iyanlas-Marital-Trust-Exercise-Video]]></link>
<guid>http://www.oprah.com/own-iyanla-fix-my-life/Iyanlas-Marital-Trust-Exercise-Video</guid>
<pubDate><![CDATA[Sat, 11 May 2013 11:21:25 EDT]]></pubDate>
<description><![CDATA[Tiffany and Nick are a married couple, who have had sex less than 20 times since their wedding five years ago. After spending the night apart for the first time in months, Tiffany and Nick meet again at a local pool for an important trust exercise. Watch what happens when Iyanla asks them to take ...]]></description>
</item>
<item>
<title><![CDATA[17 Insanely Special Things Anybody Can Find and Feel Awesome]]></title>
<link><![CDATA[http://www.oprah.com/spirit/Things-That-Can-Make-You-Instantly-Happy]]></link>
<guid>http://www.oprah.com/spirit/Things-That-Can-Make-You-Instantly-Happy</guid>
<pubDate><![CDATA[Fri, 10 May 2013 14:53:13 EDT]]></pubDate>
<description><![CDATA[17 Insanely Special Things Anybody Can Find and Feel Awesome]]></description>
</item>
<item>
<title><![CDATA[Tyler Perry Explains the Origin of Love Thy Neighbor]]></title>
<link><![CDATA[http://www.oprah.com/own-love-thy-neighbor/Tyler-Perry-Explains-the-Origin-of-Love-Thy-Neighbor-Video]]></link>
<guid>http://www.oprah.com/own-love-thy-neighbor/Tyler-Perry-Explains-the-Origin-of-Love-Thy-Neighbor-Video</guid>
<pubDate><![CDATA[Fri, 10 May 2013 10:00:00 EDT]]></pubDate>
<description><![CDATA[The bible says that you should "love thy neighbor"... but apparently, Hattie Mae Love didn't read that part. Tyler Perry's new half-hour comedy, Love Thy Neighbor , is set at The Love Train Diner, a family restaurant run by the hilarious Mama Hattie who always has her hands full of family drama. With the help of her daughter and grandson, Hattie Mae serves up good food, great laughs, and a whole lot of love. Tune in for the series premiere, with back-to-back episodes on Wednesday, May 29th at 9/8c.]]></description>
</item>
<item>
<title><![CDATA[4 Surprising Places Money is Hiding in Your Life]]></title>
<link><![CDATA[http://www.oprah.com/money/Money-Tips-How-to-Save-Money-on-Everything-You-Buy_1]]></link>
<guid>http://www.oprah.com/money/Money-Tips-How-to-Save-Money-on-Everything-You-Buy_1</guid>
<pubDate><![CDATA[Wed, 08 May 2013 14:42:29 EDT]]></pubDate>
<description><![CDATA[4 Surprising Places Money is Hiding in Your Life]]></description>
</item>
</channel>
</rss>
