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<title><![CDATA[RSS for Triathlon]]></title>
<description><![CDATA[News and information about Triathlon on Oprah.com.]]></description>
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<title><![CDATA[Lessons Learned: Great Advice from Women in the Spotlight]]></title>
<link><![CDATA[http://www.oprah.com/entertainment/Aging-Quotes-Celebrity-Quotes-About-Aging]]></link>
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<pubDate><![CDATA[Fri, 26 Apr 2013 12:51:27 EDT]]></pubDate>
<description><![CDATA[Lessons Learned: Great Advice from Women in the Spotlight]]></description>
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<title><![CDATA[Workout Uglies: Real-Life Solutions]]></title>
<link><![CDATA[http://www.oprah.com/health/Workout-Uglies-Solutions-for-Sweaty-Hair-Sideburns-Sock-Cankles]]></link>
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<pubDate><![CDATA[Mon, 23 Apr 2012 11:58:00 EDT]]></pubDate>
<description><![CDATA[Workout Uglies: Real-Life Solutions]]></description>
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<title><![CDATA[How to Change Your Life at Any Age]]></title>
<link><![CDATA[http://www.oprah.com/spirit/How-to-Change-Your-Life-Pursue-Your-Dreams]]></link>
<guid>http://www.oprah.com/spirit/How-to-Change-Your-Life-Pursue-Your-Dreams</guid>
<pubDate><![CDATA[Wed, 11 Apr 2012 05:40:30 EDT]]></pubDate>
<description><![CDATA[How to Change Your Life at Any Age]]></description>
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<title><![CDATA[How Being on The Oprah Show Changed Marcus and Will's Lives]]></title>
<link><![CDATA[http://www.oprah.com/oprahs-lifeclass/How-Being-on-The-Oprah-Show-Changed-Marcus-and-Wills-Lives-Video]]></link>
<guid>http://www.oprah.com/oprahs-lifeclass/How-Being-on-The-Oprah-Show-Changed-Marcus-and-Wills-Lives-Video</guid>
<pubDate><![CDATA[Fri, 28 Oct 2011 10:53:31 EDT]]></pubDate>
<description><![CDATA[In 2009, Oprah spoke with two audience members, Will and Marcus, who happened to be huge Mariah Carey fans. Oprah ended up paying for them to fly to New York City for them to meet Mariah on The Oprah Show!]]></description>
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<title><![CDATA[Weight Loss Guest Birdie Inspires Her Co-workers]]></title>
<link><![CDATA[http://www.oprah.com/oprahshow/Weight-Loss-Guest-Birdie-Inspires-Her-Coworkers-Video]]></link>
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<pubDate><![CDATA[Tue, 10 May 2011 16:30:00 EDT]]></pubDate>
<description><![CDATA[As a neurologist, Birdie's weight loss not only inspires her patients, but it also inspired her co-workers. Find out how they have made changes in their own lives after seeing Birdie's transformation.]]></description>
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<item>
<title><![CDATA[Tribute to The Oprah Show 's Audience]]></title>
<link><![CDATA[http://www.oprah.com/oprahshow/Tribute-to-The-Oprah-Show-Audience]]></link>
<guid>http://www.oprah.com/oprahshow/Tribute-to-The-Oprah-Show-Audience</guid>
<pubDate><![CDATA[Mon, 25 Apr 2011 16:30:00 EDT]]></pubDate>
<description><![CDATA[Catch up with some of our most memorable audience members and meet the dedicated team of Harpo staffers who fill the studio seats season after season.]]></description>
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<title><![CDATA[Running a Triathlon After Cardiac Surgery]]></title>
<link><![CDATA[http://www.oprah.com/oprahradio/Running-a-Triathlon-After-Cardiac-Surgery-Audio]]></link>
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<pubDate><![CDATA[Fri, 15 Oct 2010 11:05:55 EDT]]></pubDate>
<description><![CDATA[Oprah Radio host Dr. Mehmet Oz talks with Dr. Alan Stewart, assistant professor of surgery at Columbia University, and his patient Greg O'Keeffe about Greg's heart aneurism, cardiac surgery and the triathlon they completed together.??]]></description>
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<title><![CDATA[10 Ways to Shape Up This Summer]]></title>
<link><![CDATA[http://www.oprah.com/health/Summer-Exercise-Outside-Andrea-Metcalf]]></link>
<guid>http://www.oprah.com/health/Summer-Exercise-Outside-Andrea-Metcalf</guid>
<pubDate><![CDATA[Thu, 20 May 2010 05:00:00 EDT]]></pubDate>
<description><![CDATA[With climbing temperatures and unlimited sunshine, Andrea Metcalf says it's time to take your workout outside with her 10 favorite activities.]]></description>
</item>
<item>
<title><![CDATA[Own Your Own Business, Go on Safari and 7 More Amazing Adventures]]></title>
<link><![CDATA[http://www.oprah.com/world/Own-Your-Own-Business-Go-on-Safari-and-7-More-Amazing-Adventures]]></link>
<guid>http://www.oprah.com/world/Own-Your-Own-Business-Go-on-Safari-and-7-More-Amazing-Adventures</guid>
<pubDate><![CDATA[Tue, 18 May 2010 17:15:00 EDT]]></pubDate>
<description><![CDATA[Maybe you'd love to live abroad, write a memoir, or bike across the country - or maybe you're still getting in touch with your inner thrill-seeker. Here, some advice to help you expand your horizons if you fantasize about...]]></description>
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<title><![CDATA[6 Simple Steps to Bring Out Your Inner Adventurer]]></title>
<link><![CDATA[http://www.oprah.com/world/6-Simple-Steps-to-Bravery-Courage-and-Adventure]]></link>
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<pubDate><![CDATA[Mon, 17 May 2010 04:55:00 EDT]]></pubDate>
<description><![CDATA[So you're eager to move outside your comfort zone - but you can't find the exit ramp, you have no directions, and your destination is hazy. Fear not, brave explorer! We've got the road map to your next adventure, whatever it may be.]]></description>
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