<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0">
<channel>
<title><![CDATA[RSS for Aerobics]]></title>
<description><![CDATA[News and information about Aerobics on Oprah.com.]]></description>
<link><![CDATA[http://www.oprah.com/topics/]]></link>
<atom:link xmlns:atom="http://www.w3.org/2005/Atom" type="application/rss+xml" rel="self" href="http://www.oprah.com/topics/urss?pageid=496855"/>
<item>
<title><![CDATA[4 Workouts Your Gym Doesn't Want You to Know About]]></title>
<link><![CDATA[http://www.oprah.com/health/Home-Workout-Home-Exercises-Workout-Videos]]></link>
<guid>http://www.oprah.com/health/Home-Workout-Home-Exercises-Workout-Videos</guid>
<pubDate><![CDATA[Mon, 13 May 2013 16:32:13 EDT]]></pubDate>
<description><![CDATA[4 Workouts Your Gym Doesn't Want You to Know About]]></description>
</item>
<item>
<title><![CDATA[One Man's Struggle to Overcome Food Addiction]]></title>
<link><![CDATA[http://www.oprah.com/own-where-are-they-now/One-Mans-Struggle-to-Overcome-Food-Addiction-Video]]></link>
<guid>http://www.oprah.com/own-where-are-they-now/One-Mans-Struggle-to-Overcome-Food-Addiction-Video</guid>
<pubDate><![CDATA[Tue, 20 Nov 2012 05:00:00 EST]]></pubDate>
<description><![CDATA[When Oprah first met Josh, a 24-year-old man who once weighed 547 pounds, he'd lost almost half his body weight. Before addressing his food addiction and coming out as a gay man, Josh said, he was literally eating himself to death. Has Josh kept the weight off? Find out now.]]></description>
</item>
<item>
<title><![CDATA[How to Save $162 a Month]]></title>
<link><![CDATA[http://www.oprah.com/money/New-Ways-to-Find-Extra-Money-How-to-Save-162-a-Month]]></link>
<guid>http://www.oprah.com/money/New-Ways-to-Find-Extra-Money-How-to-Save-162-a-Month</guid>
<pubDate><![CDATA[Wed, 01 Aug 2012 15:29:38 EDT]]></pubDate>
<description><![CDATA[How to Save $162 a Month]]></description>
</item>
<item>
<title><![CDATA[Summer Fitness Dos and Don'ts]]></title>
<link><![CDATA[http://www.oprah.com/health/Summer-Fitness-Dos-and-Donts-Hot-Weather-Fitness-Mistakes]]></link>
<guid>http://www.oprah.com/health/Summer-Fitness-Dos-and-Donts-Hot-Weather-Fitness-Mistakes</guid>
<pubDate><![CDATA[Wed, 16 May 2012 11:22:37 EDT]]></pubDate>
<description><![CDATA[Your warm-weather cheat sheet to having fun, staying cool and getting the best results.]]></description>
</item>
<item>
<title><![CDATA[Workout Uglies: Real-Life Solutions]]></title>
<link><![CDATA[http://www.oprah.com/health/Workout-Uglies-Solutions-for-Sweaty-Hair-Sideburns-Sock-Cankles]]></link>
<guid>http://www.oprah.com/health/Workout-Uglies-Solutions-for-Sweaty-Hair-Sideburns-Sock-Cankles</guid>
<pubDate><![CDATA[Mon, 23 Apr 2012 11:58:00 EDT]]></pubDate>
<description><![CDATA[Workout Uglies: Real-Life Solutions]]></description>
</item>
<item>
<title><![CDATA[Finding the Moment When Life Pours In]]></title>
<link><![CDATA[http://www.oprah.com/spirit/Joy-of-Swimming-Finding-the-Present-Moment]]></link>
<guid>http://www.oprah.com/spirit/Joy-of-Swimming-Finding-the-Present-Moment</guid>
<pubDate><![CDATA[Mon, 09 Apr 2012 16:06:16 EDT]]></pubDate>
<description><![CDATA[Anne Glusker feels better in the water: free, powerful, at peace. A pool is the place, she finds, where mind, body, and spirit get along just swimmingly.]]></description>
</item>
<item>
<title><![CDATA[The Vacation That Will Kick-Start a Healthier, Happier You]]></title>
<link><![CDATA[http://www.oprah.com/spirit/Wellness-Retreats-in-Mexico-Fitness-Vacations]]></link>
<guid>http://www.oprah.com/spirit/Wellness-Retreats-in-Mexico-Fitness-Vacations</guid>
<pubDate><![CDATA[Fri, 17 Feb 2012 14:30:00 EST]]></pubDate>
<description><![CDATA[A pair of anxious, exhausted, and out-of-shape O editors head to Mexico to learn how to give themselves a break. Spoiler alert: They succeed.]]></description>
</item>
<item>
<title><![CDATA[20 Ways to Win at Losing Weight]]></title>
<link><![CDATA[http://www.oprah.com/health/Weight-Loss-Tips-from-Biggest-Loser-Trainers]]></link>
<guid>http://www.oprah.com/health/Weight-Loss-Tips-from-Biggest-Loser-Trainers</guid>
<pubDate><![CDATA[Fri, 17 Feb 2012 13:09:26 EST]]></pubDate>
<description><![CDATA[Hollywood trainers from The Biggest Loser share their strategies.]]></description>
</item>
<item>
<title><![CDATA[Matchmakerz: Holiday Edition]]></title>
<link><![CDATA[http://www.oprah.com/rosie/Matchmakerz-Holiday-Edition-Video]]></link>
<guid>http://www.oprah.com/rosie/Matchmakerz-Holiday-Edition-Video</guid>
<pubDate><![CDATA[Fri, 16 Dec 2011 13:58:34 EST]]></pubDate>
<description><![CDATA[A cheerleader takes on a high school receptionist in a memory-meets-puzzle challenge. Who will be the champion of Christmas in this game of Matchmakerz: Holiday Edition?]]></description>
</item>
<item>
<title><![CDATA[Everything You Always Wanted to Know About Spin Class but Were Afraid to Ask]]></title>
<link><![CDATA[http://www.oprah.com/health/Common-Questions-About-Indoor-Cycling-Spin-Like-a-Pro]]></link>
<guid>http://www.oprah.com/health/Common-Questions-About-Indoor-Cycling-Spin-Like-a-Pro</guid>
<pubDate><![CDATA[Wed, 14 Dec 2011 02:05:07 EST]]></pubDate>
<description><![CDATA[A master instructor helps you conquer your fear of spin class.]]></description>
</item>
</channel>
</rss>
