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<description><![CDATA[News and information about Arms Exercises on Oprah.com.]]></description>
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<title><![CDATA[The 6 Most Dangerous Workout Moves]]></title>
<link><![CDATA[http://www.oprah.com/health/Injury-Prevention-Dangerous-Workout-Moves-Exercise-Injuries]]></link>
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<pubDate><![CDATA[Wed, 19 Jun 2013 01:00:00 EDT]]></pubDate>
<description><![CDATA[Yes, almost any exercise can be dangerous when performed incorrectly, but these are some of the trickiest. Here's what to watch out for.]]></description>
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<title><![CDATA[7 Exceptionally Easy Ways to Make Someone's Day]]></title>
<link><![CDATA[http://www.oprah.com/spirit/Spreading-Happiness-How-to-Make-People-Happy]]></link>
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<pubDate><![CDATA[Tue, 18 Jun 2013 01:00:00 EDT]]></pubDate>
<description><![CDATA[Want to become a spirit-lifting, mood-elevating, cheer-engineering dynamo? Martha Beck maintains that brightening someone else's day requires far less effort than you'd think.]]></description>
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<title><![CDATA[10 New Reasons to Exercise (That Aren't About Weight Loss)]]></title>
<link><![CDATA[http://www.oprah.com/health/Benefits-of-Exercise-Exercise-Research-Workout-Health-Benefits]]></link>
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<pubDate><![CDATA[Fri, 14 Jun 2013 18:57:53 EDT]]></pubDate>
<description><![CDATA[10 New Reasons to Exercise (That Aren't About Weight Loss)]]></description>
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<title><![CDATA[Slim Down by Standing Still]]></title>
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<pubDate><![CDATA[Fri, 14 Jun 2013 16:15:53 EDT]]></pubDate>
<description><![CDATA[Slim Down by Standing Still]]></description>
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<title><![CDATA[Episode 105: Where's My Mamma?]]></title>
<link><![CDATA[http://www.oprah.com/own-love-thy-neighbor/Episode-105-Recap-Wheres-My-Mamma]]></link>
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<pubDate><![CDATA[Thu, 13 Jun 2013 01:44:59 EDT]]></pubDate>
<description><![CDATA[Episode 105: Where's My Mamma?]]></description>
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<title><![CDATA[11 Ways to Boost Your Self-Esteem in Less Than an Hour]]></title>
<link><![CDATA[http://www.oprah.com/spirit/Quick-Confidence-How-to-Boost-Self-Esteem]]></link>
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<pubDate><![CDATA[Tue, 11 Jun 2013 18:51:42 EDT]]></pubDate>
<description><![CDATA[11 Ways to Boost Your Self-Esteem in Less Than an Hour]]></description>
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<title><![CDATA[Dr. Oz: A Guide to Your Body's Color Coding]]></title>
<link><![CDATA[http://www.oprah.com/health/What-Does-It-Mean-When-Your-Tongue-Turns-Red-Dr-Ozs-Advice]]></link>
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<pubDate><![CDATA[Mon, 10 Jun 2013 13:07:25 EDT]]></pubDate>
<description><![CDATA[Dr. Oz: A Guide to Your Body's Color Coding]]></description>
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<title><![CDATA[Susan Sarandon on Gender Roles and a Person's True Essence]]></title>
<link><![CDATA[http://www.oprah.com/own-master-class/Susan-Sarandon-Talks-About-Gender-Roles-Video]]></link>
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<pubDate><![CDATA[Sun, 09 Jun 2013 05:38:56 EDT]]></pubDate>
<description><![CDATA[As society evolves, Susan Sarandon says, she has noticed that strictly defined gender roles and designations have begun to dissolve. In this video, she explains why she feels this change is a good thing, and shares how certain socialization concepts can be troubling for men in particular.]]></description>
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<title><![CDATA[How John Legend Knew Chrissy Teigen Was the Woman He Wanted to Marry]]></title>
<link><![CDATA[http://www.oprah.com/own-oprahs-next-chapter/How-John-Legend-Knew-He-Wanted-to-Marry-Chrissy-Teigen-Video]]></link>
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<pubDate><![CDATA[Fri, 07 Jun 2013 05:36:33 EDT]]></pubDate>
<description><![CDATA[In 2006, John Legend met model Chrissy Teigen while shooting the music video for John's hit single 'Stereo.' Seven years later, John and Chrissy are engaged and sharing a home in Hollywood Hills, California. Why did John finally decide to propose in 2011? Find out now.]]></description>
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<title><![CDATA[Deleted Scenes: What Does a $15,000 Dress Look Like?]]></title>
<link><![CDATA[http://www.oprah.com/own-life-with-latoya/Deleted-Scenes-What-Does-a-15000-Dress-Look-Like-Video]]></link>
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<pubDate><![CDATA[Wed, 05 Jun 2013 13:00:00 EDT]]></pubDate>
<description><![CDATA[La Toya takes her niece, Breanna, dress shopping at upscale boutique, Lloyd Klein. Breanna falls in love with a $15,000 gown, and while Jeffré is hesitant about the hefty price tag, Auntie La Toya can't help but purchase the gown after seeing how beautiful Breanna looks in it.]]></description>
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