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<title><![CDATA[The Killer Body Workout for Summer]]></title>
<link><![CDATA[http://www.oprah.com/health/Bikini-Body-Workouts-Best-Workouts-for-Fast-Results]]></link>
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<pubDate><![CDATA[Tue, 04 Jun 2013 13:53:11 EDT]]></pubDate>
<description><![CDATA[The Killer Body Workout for Summer]]></description>
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<title><![CDATA[The Best Ab Moves from Celebrity Trainers]]></title>
<link><![CDATA[http://www.oprah.com/health/The-Best-Ab-Workouts-from-Celebrity-Trainers]]></link>
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<pubDate><![CDATA[Thu, 01 Nov 2012 03:00:51 EDT]]></pubDate>
<description><![CDATA[The Best Ab Moves from Celebrity Trainers]]></description>
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<title><![CDATA[No-Sweat Workouts]]></title>
<link><![CDATA[http://www.oprah.com/health/Workouts-Where-You-Barely-Sweat-Sweatless-Exercise_1]]></link>
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<pubDate><![CDATA[Mon, 13 Aug 2012 01:32:06 EDT]]></pubDate>
<description><![CDATA[No-Sweat Workouts]]></description>
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<title><![CDATA[The Meditation Substitution for an After-Work Martini]]></title>
<link><![CDATA[http://www.oprah.com/health/De-Stress--Relax-Post-Argument-Meditation-Meditation-Series]]></link>
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<pubDate><![CDATA[Mon, 09 Apr 2012 19:15:00 EDT]]></pubDate>
<description><![CDATA[Stephen Co shows you how to use meditation to relax after a stressful event.]]></description>
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<item>
<title><![CDATA[Finding the Moment When Life Pours In]]></title>
<link><![CDATA[http://www.oprah.com/spirit/Joy-of-Swimming-Finding-the-Present-Moment]]></link>
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<pubDate><![CDATA[Mon, 09 Apr 2012 16:06:16 EDT]]></pubDate>
<description><![CDATA[Anne Glusker feels better in the water: free, powerful, at peace. A pool is the place, she finds, where mind, body, and spirit get along just swimmingly.]]></description>
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<title><![CDATA[7 Unexpected Dangers to Avoid at the Gym]]></title>
<link><![CDATA[http://www.oprah.com/health/7-Unexpected-Dangers-to-Avoid-at-the-Gym]]></link>
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<pubDate><![CDATA[Wed, 08 Feb 2012 23:44:01 EST]]></pubDate>
<description><![CDATA[7 Unexpected Dangers to Avoid at the Gym]]></description>
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<title><![CDATA[No Dumbbells Required: 5 Strength-Building Exercises]]></title>
<link><![CDATA[http://www.oprah.com/health/Exercises-to-Build-Muscle-Exercising-Without-Dumbbells]]></link>
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<pubDate><![CDATA[Mon, 23 Jan 2012 02:00:00 EST]]></pubDate>
<description><![CDATA[No Dumbbells Required: 5 Strength-Building Exercises]]></description>
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<title><![CDATA[The 4pm Yoga-Themed Mini-Retreat]]></title>
<link><![CDATA[http://www.oprah.com/blogs/The-4pm-Yoga-Themed-Mini-Retreat]]></link>
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<pubDate><![CDATA[Fri, 06 Jan 2012 13:17:00 EST]]></pubDate>
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<title><![CDATA[Attention Athletes! 5 Styles You'll Look Great In]]></title>
<link><![CDATA[http://www.oprah.com/style/How-to-Flatter-a-Muscular-Body-Style-Tips-for-Athletic-Builds_1]]></link>
<guid>http://www.oprah.com/style/How-to-Flatter-a-Muscular-Body-Style-Tips-for-Athletic-Builds_1</guid>
<pubDate><![CDATA[Mon, 12 Dec 2011 02:00:00 EST]]></pubDate>
<description><![CDATA[Attention Athletes! 5 Styles You'll Look Great In]]></description>
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<item>
<title><![CDATA[Ask Bob Greene's Team: What are the best exercises for people with foot pain?]]></title>
<link><![CDATA[http://www.oprah.com/blogs/Ask-Bob-Greenes-Team-What-are-the-best-exercises-for-people-with-injured-feet]]></link>
<guid>http://www.oprah.com/blogs/Ask-Bob-Greenes-Team-What-are-the-best-exercises-for-people-with-injured-feet</guid>
<pubDate><![CDATA[Wed, 30 Nov 2011 15:04:00 EST]]></pubDate>
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