of empty calories there's nothing nutritionally and what people don't understand about nutrition . When you have an empty calorie. That means something else that you're going to trigger hunger because you don't have enough vitamin a or fiber or any of their nutrients that you need. You will trigger hunger even though you don't need the calories you simply need. The nutrition . OK so let me ask you this for the people I don't have soda pop as -- Asia and other people who drink -- all the time but sometimes as a treat to myself. I will do like half a Diet Coke and half a diet root beer like as a dessert. Is that in the first month I can do -- eliminating it at that becomes something

thing with writes -- same thing processed rice processed grains. Stripped the nutrition off of it. There's a reason they're very important rains in our diet . But when you strip the outer coating that's where most of the industry often nutritionist that's why you need your brown rise or wild -- war and and as we said before if you are consuming same white rice that basically void of nutrition . You may still need those things so you're gonna trigger what I call an artificial hunger for the rest of the day we're gonna eventually get them because you're going to be grazing in your gonna. Trigger hunger where you don't want the calories you just need. Fiber you need to add nutrients and vitamins and minerals okay this is all the best best life diet plan eliminate high. Fax Gerri what does that mean actually eliminate high fat milk and yogurt you can still have cheese in

source of empty calories there's nothing nutritionally and what people understand about nutrition . When you have an empty calorie. That means something else that you're going to trigger hunger because you don't have enough vitamin a or fiber or any of the nutrients that you need. You will trigger hunger even though you don't need to calories you simply need. The nutrition . OK so let me ask you this for the people I don't have soda pop -- in Asia and other people who drink soda all the time but sometimes as a treat to myself. I will do like half a Diet Coke and half a diet root beer like as a dessert. Is out of -- first month I can do -- eliminating it -- that becomes something

thing with writes -- same thing processed -- processed grains. Stripped the nutrition off of it. There's a reason they're very important grains in our diet . But when you strip the outer coating that's where most of industry often nutritionist. That's why you need you brown rise or wild rice or -- and as we said before if you are consuming same white rice that basically -- nutrition . You may still need those things so you're gonna trigger what I call an artificial hunger for the rest of the day you're gonna eventually. Get them because you're gonna be grazing in your gonna. Trigger hunger where you don't want the calories you just need. Fiber you need to add nutrients and vitamins and minerals okay this is all in the best best life diet plan eliminate high. Fax -- what does that mean actually eliminate high fat milk and yogurt you can still have cheese in