News and information about Aromatherapy on Oprah.com.
start off with something very basic that you can practice in the comfort of your own home: aromatherapy . Aromatherapy : The Basics So what is aromatherapy anyway? Well, the name pretty much says it all—it's the practice of using aroma
If you're feeling stressed, Dr. Oz suggests simple solutions like applying pressure to your eyes, taking deep breaths, trying aromatherapy and listening to relaxing music.
osteoarthritis in their hands found that using arnica gel for 21 days worked just as well at zapping pain as ibuprofen. Aromatherapy Aromatherapy Massaging certain essential oils onto aching body parts can trigger a calming response. People with fibromyalgia
goal will always be to offer a sensory experience: "I want my candles to add to the beauty of your home but also serve as aromatherapy ." They might just awaken your appetite, too. — Rachel Bertsche Photo: Stephen Hansen A Daily Show staffer knits sumptuous
cure ailments dates back to ancient times , and in Europe, aromatherapy is taken a little more seriously as an alternative medical ..... of Alternative and Complementary Medicine concluded that aromatherapy could quell anxiety . Recommended dosage: For best results
chewing increases blood flow to the brain, which helps with alertness and may also distract us from irritants. reduce stress Aromatherapy That Could Work Even When Your Nose Is Stuffed Up Many people swear that dabbing on essential oils help relax them. For
the hot steam of the shower will help you relax. If you don't have time to take a shower, you can still enjoy the aromatherapy by placing the mug on a nightstand as you're getting ready for bed. Next: Dr. Oz's worry cures
blood sugar instability that accompanies worrying. When you need to calm down quickly, you can try Escents Stress Relief Aromatherapy Inhaler , available online for around $7. The scents of bergamot, lavender, eucalyptus, petitgrain, and jojoba go straight
areas, with smaller weights more appropriate for women. Yoga classes and meditation sessions are offered, along with aromatherapy baths. In the global market, hotel executives have seen they can attract women business travelers by amping up their family
promote the release of the brain's natural opiates, which encourages a feeling of well-being. Add in restful music and aromatherapy —particularly when you use calming essential oils, such as lavender, neroli, and sandalwood—and you get extra benefits