control panel up. What is the best to wait to get off the pill say. It -- apartment and taking it for twenty year and that you are. Peri menopausal age. Should you gradually reduce that dosage or just quit cold Turkey. Well it actually depends on whether or not you need birth control. You actually need birth control for a full year after you've had the final menstrual period. So it it depends a lot on that. If you're using the pill for a Peri menopausal symptoms that's another conversation and you can believe they're not switch from the pill . To a type of hormone replacement but when you're done with needing birth control. A year after your final menstrual period and you can simply stopped them and it could died as good in your exercising and so on you might do absolutely fine. Other body always goes through a readjustment period when a person stops the pill whether they're thirty or 45. So. You'd have to just stop and see what happens. And that you can have character and Peri menopausal symptoms while you are still on the pill is that correct. Most people don't. You can't because the brain changes but most people don't the pill a kind of quiet everything down because it puts the ovaries to sleep. Yes all right but thank you very much --