News and information about Riboflavin on Oprah.com.
Treating Arthritis and Migraines
but Dr. Teitelbaum says they are easy to prevent naturally: Vitamins: Dr. Teitelbaum says taking vitamin B2 , also known as riboflavin , every day has been proven to decrease migraines by 68 percent. Intravenous magnesium sulfate: You
More About Riboflavin
6 Reasons You Still Have a Headache—and How to Cure It for Good
prescription meds, including beta-blockers and certain antidepressants, can help minimize the frequency, as can supplements like vitamin B2 and coenzyme Q10. 5. Post–Cocktail Party Fog Feels like...a really bad hangover. The Cause: Alcohol and foods
Don't Have a Cow: 4 Milk Alternatives
serving provides 64 percent of your suggested daily adequate intake. Plus, it contains 48 percent of your daily value for riboflavin , a B vitamin that gives you energy by helping your body metabolize carbs, fat, and protein. ...But Watch Out The amount
Should You Go Gluten-Free?
of these substitutes are nutritionally inferior to white flour, which is enriched with iron and B vitamins like thiamin, riboflavin , niacin, and folic acid. G-free packaged foods, especially breads, are often also devoid of fiber and full of extra
The Lowdown on Prenatal Vitamins
this amount: 10 mg twice a day. Other nutrients moms-to-be need B1 (also called thiamin)—25 mg B2 (also called riboflavin )—25 mg B3 (also called niacin)—At least 30 mg B5 (also called pantothenic acid)—At least 30 mg B12—400
The Health Benefits of Milk
Maintains healthy red blood cells and nerve tissue Vitamin A: Maintains the immune system; helps maintain normal vision and skin Riboflavin (B2): Converts food into energy Niacin: Metabolizes sugars and fatty acids In other words, milk packs quite a punch when
4 Treatments for Headaches
nutrients and headaches, and has found that many sufferers are low in key nutrients—primarily magnesium, coenzyme Q10, riboflavin , and vitamin D. "Up to 50 percent of headache sufferers can be magnesium deficient," he says. Magnesium can ease muscle
Can I Make My Immune System Stronger Through Nutrition?
production; you can get them from nuts, seeds, grains, and vegetables. Of the numerous vitamins in the B complex, B2 ( riboflavin ), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), and B12 (cobalamin) are known to strengthen immunity
Living with Pain
recommends biofeedback, acupuncture and vitamin supplements—daily dosages of 400 milligrams of magnesium and 400 milligrams of riboflavin (B2), or 150 milligrams of Coenzyme Q10 (CoQ10). Herbs that may help migraines include feverfew and ginger. Preliminary