News and information about Saturated Fat on Oprah.com.
Could Coconut Oil Be Good for Your Heart?
New Mexico A: My opinion is that we don't yet know. Coconut oil is mostly saturated fat , and that's why it's gotten a bad rap. But recently, saturated fats have been getting a second look because it turns out they're not all the same
More About Saturated Fat
Five Foods That Should Never Be In Your Grocery Cart
Pepperoni Meats High in Nitrates and Saturated Fats Processed meats such as cold ..... products are also full of unhealthy saturated fat that can raise levels of "bad ..... free." Buy meats low in saturated fats such as chicken and turkey or
Coconut Oil: Friend or Foe?
because it consists largely of saturated fat , the kind linked to a higher ..... indicates that not every type of saturated fat is evil: The crucial question ..... it as a substitute for other saturated fats in your diet—a pat of Earth
The YOU Docs Blog
fat; inactivity; eating too much saturated fat ; too few fruits, vegetables, whole ..... fruit—within reach. Steer clear of saturated fats . These turn on a family of genes that ..... fats. Shun the solids. Unhealthful saturated fats are found in products from four-legged
9 Secrets to Healthy Aging
fatty acids are regarded as healthy fats , as opposed to saturated fats and transfats. They are concentrated in the brain and are ..... decadent way. Unrefined coconut oil, although considered a saturated fat , is said to have many health and anti-aging benefits
Feed Your Fire This Summer
essential for cardiovascular health. Despite being a saturated fat , the fats in unrefined coconut have been shown by recent ..... stimulants, excess alcohol, excess meat and foods containing saturated fats , fried foods, refined carbohydrates and sugars. The best
The Best and Worst Foods for Weight Loss
your plan. Here is what Janice says you should watch out for in your kitchen: Trans fat and saturated fat : Reduce foods high in saturated fats and eliminate any foods with trans-fats. Simple sugars: Table sugar and items made with high
Battle of the Weight Loss Books
diet—definitely low carb—has 180 percent of the saturated fat RDA in phase one, which goes down to a healthy amount ..... naturopathic doctor, bases his diet on the whole grains, saturated fats , red meat, and unprocessed foods (such as raw, unpasteurized
Butter or Margarine?
solidify it and to provide foods with a longer shelf life. Recognized only recently to be just as bad or worse for you than saturated fat , it's in many margarine products. The stick variety contains the most trans fat, and in my opinion, you might as well
Diet Advice You Can Ignore
and be mindful of portion size (for example, only a palmful of nuts). Limit your consumption of not-so-healthy saturated fats from cheese, butter, cream, fatty cuts of meat and palm oil. And avoid trans fats—commonly found in processed foods