Low-Sodium
News and information about Low-Sodium on Oprah.com.
-
Tomato Grits and Sausage Recipe
… lightens up classic Southern grits by cooking them in low - sodium chicken broth instead of cream or whole milk (this trick ..... still delivers smoky and meaty flavor. Serves 6 3 cups low - sodium chicken broth 1 can (10 ounces) Ro-Tel or other diced …
More About Low-Sodium
-
Rocco DiSpirito's Chicken Noodle Soup
… less than 200 calories! Packed with vegetables and a low - sodium , fat-free chicken broth, my chicken noodle soup ..... reduced-sodium, fat-free chicken broth 1/2 cube salt - free vegetable bouillon (such as Rapunzel) 12 ounces bone …
-
Tangy Lentil and Chickpea Soup
… The balsamic vinegar and lemon juice in the recipe below give this soup a tangy boost that more than makes up for the low sodium . If you miss that salty flavor, use the shaker on the table: You'll still get less than a third of the sodium that …
-
Weight Loss, Family Style
… health benefits of a nutrient-rich, high-fiber, low - sodium , very-low-fat approach. (The diet consists of fewer ..... that were actually baked sliced sweet potatoes, and no salt shakers on the tables. "We were like, 'Mom, what …
-
The Anti-Diet Diet Menu
… richness of mac 'n' cheese without the sodium or extra fat, Jessica Goldman Foung, author of Sodium Girl's Limitless Low - Sodium Cookbook , makes a sauce from coconut milk and pureed cauliflower. She jazzes the dish up with bright green peas and …
-
11 Scrumptious (and Energizing!) Breakfast Recipes
… Breakfast Recipes Low-Cal Grits a Southerner Could Love Bobby Deen lightens up classic Southern grits by cooking them in low - sodium chicken broth instead of cream or whole milk (this trick also adds savory depth). And he replaces traditional pork sausage …
-
4 Supernutritious Leafy Greens (That Aren't Kale)
… stalks hold up well in soups, like this one from Susie Middleton, author of The Fresh & Green Table : Season 4 cups low - sodium chicken broth with 1 Tbsp. chopped fresh garlic, 1 Tbsp. chopped fresh ginger, and 1/2 tsp. hot sauce and simmer …
-
Fresh Tuna-Vegetable Wraps Recipe
½ tsp. dark sesame oil ½ tsp. low - sodium soy sauce Wraps: 2 Tbsp. extra-virgin olive oil 12 ounces fresh tuna 8 large Bibb lettuce leaves 1 small cucumber, sliced …
-
Vegetable Fried Brown Rice
2 to 3 Tbsp low - sodium soy sauce 1 tsp sesame seed oil 2 Tbsp toasted sesame seeds Directions ..... Add the cooled brown rice and mix well. Add 2 to 3 Tablespoons low - sodium soy sauce (use less if using regular soy sauce), sesame seed oil …
-
Slimming Food Combos for Your Body Type
… estrogen is associated with carrying weight in your bottom). Slim Bottom Dip: Mix one can of black beans (drained, low - sodium ) and one 12-ounce container of low-fat cottage cheese. Mix together with 3 plum tomatoes, diced, a half-can …
