News and information about Carbohydrates on Oprah.com.
If I'm Getting Regular Exercise, Can I Eat More Carbs ?
times. Do I need to eat more carbohydrates for energy? Or just different kinds ..... function—from protein, fat, or carbohydrates . I wonder whether you're ..... And while produce provides some carbohydrates , you may in fact need more
More About Carbohydrates
The Skinny on Fat
nervous system. Cut out or cut down on simple carbohydrates that quickly convert to sugar and, when not used ..... stored as fat. Instead, opt for fiber-rich complex carbohydrates that keep the digestive system healthy and burn
Dr. Oz on Why Your Body Stores Fat Video
Dr. Oz says popular thinking about how your body uses protein, carbohydrates and fat is incomplete...and it's time to hear the truth!
Is It Safe to Mix Supplements That Block Fat and Carbs ?
that some people get from eating beans. If you want to control your intake of carbohydrates , the best way is to eat fewer of them and to replace simple carbohydrates (such as refined sugar or white flour) with quality ones that also deliver
Carb-o-licious! Delicious Whole Grains
dark chestnut of whole grain carbs . Over the past decade, carbohydrates have been bullied, buffeted ..... daily diets. Enough already! Carbs aren't evil—they're ..... nuts, and grains contain carbohydrates (the word means simply "carbon
Sweets and Simple Carbs Can Derail Your ..... sweets and refined carbohydrates are linked to cancer ..... sweets or refined carbs , Dr. Sinatra ..... intake of simple carbs and eat a noninflammatory ..... in omega-3s, complex carbohydrates (lentils, chickpeas
Five Foods That Should Never Be In Your Grocery Cart
checkout line. Simple Sugars or Carbs and Unhealthy Fats Skip foods ..... sugars, also called simple carbohydrates . Sugary breakfast cereals ..... choices by selecting fiber-rich complex carbohydrates , including 100% whole grain
Q&A for Confused Dieters
Are all calories equal? Is breakfast a must? Are carbs the enemy? Wonder no more. The experts speak. Our experts ..... calories might be more filling. Q: Can you get addicted to carbohydrates ? A: There's no hard science to prove it. Q: Does
America's Next Great Diet Craze
plenty of vegetables, healthy carbs , protein, and good fats ..... should fill half your plate, carbs should be the equivalent ..... day, composed of 50 percent carbohydrates , 20 percent protein, and ..... vegetables and avoiding refined carbohydrates (like white bread and rice
carbohydrates make you thin. " Carbohydrates are the single most important ..... says. Eating the right carbohydrates is necessary and essential ..... processed foods or refined carbohydrates and instead focusing on good carbs , such as whole grains