News and information about Quads on Oprah.com.
How to Stretch Your Quadriceps
The quadriceps stretch with one hand pulled onto a chair for support. Use your other hand to grab the ankle. Of the same side leg is you bend
The quadriceps stretch with one hand pulled onto a chair for support. Use your other hand to grab the ankle. Of the same side
More About Quads
The Furtick Quadruplets Return
they were just 10 years old. The Furtick quads had become familiar faces to many Americans ..... for the first time. Watch the Furtick quads talk about their lives today Jason, who ..... they were always known as "The Furtick Quads ." "We all want to have a sense of individuality
5 Exercises You Think You Need—but Don't
and fellow of the American College of Sports Medicine. The other reason is that this machine isolates the quadriceps . Pumping the quads while neglecting muscles like the hamstrings can lead to strain. Outside of the rehab clinic, "many people
Workout Videos: 7 Easy Ways to Get Moving!
Bob Greene's three-pronged approach to exercise incorporates all the following moves, for strength training and functional fitness. Workouts courtesy of TheBestLife.com.
Bob Greene's Better Body Boot Camp Workout Plan
Bob Greene's Better Body Boot Camp workout plan includes 30 minutes of cardio, five days a week, plus strength training three days a week. See videos of the basic eight strength exercises you'll need to stay fit.
The One Way to Boost Your Mood, Sleep Better and Look Great
If you want to boost your mood, strengthen your immune system, sleep better, and look great, Bob Greene has one word for you: exercise. In an excerpt from his new book, The Life You Want: Get Motivated, Lose Weight, and Be Happy, Oprah's trainer helps you scrap the excuses for good.
3 Types of Exercise You Need to Stay Fit
To achieve true fitness, you need a strategy that includes cardio (aerobic) exercise, strength training, and "functional fitness" exercises. Here's how much of each type to aim for, depending on your goal.
Improve Your Balance in Less Than 5 Minutes
around and walk back to the starting position. Repeat two to three times, twice a week. 2. Around the clock TARGETS: QUADRICEPS AND CORE Stand with your hands on your hips. Imagine that you're standing in the center of a clock. Stand on your right
Burn Calories While Racking Up Karma Points
switch arms while painting); back and quads (carrying bags, bricks and wooden beams ..... the bags upstairs). Muscles worked: Quads , calves, biceps, shoulders (lifting ..... leash); legs (keeping up with a pup); quads (squatting for kisses). Karmic bonus
Slim Down by Standing Still
apart in Pilates "tripod stance." Squeeze your inner thighs, quads and glutes. With your hands hanging by your sides, turn your ..... out. Working from the soles of your feet upward, engage the quads , outer thighs, glutes and abs. Now lift your arms overhead