News and information about Obliques on Oprah.com.
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center widens just below your widest part, making your hips look slimmer, and the pale gray sides at the waist make your obliques look as toned as if you've spent a month doing Tony Horton's Ab Ripper X. $109, Bebe.com Liz Claiborne Cap-Sleeve
More About Obliques
7 Unexpected Dangers to Avoid at the Gym
Rotation Over-Twist This machine is designed to shape the obliques and eliminate love handles, making it popular with gym-goers ..... pain in the legs. Be safe: Protect your spine and work your obliques with wood chops, says Matthews. Stand facing forward with
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brunch. Zoot Sports; Amazon.com fitted jacket Shatobu Shirt - Flattering Gym Gear $54 Side seams give the illusion of obliques until you have the real thing. Cap sleeves provide extra coverage for upper arms. Shatobu.com yellow pants Puma Cropped
5 Exercises You Think You Need—but Don't
work the core is to keep the spine in a neutral position," says Bracko. "Planks work the rectus abdominis as well as the obliques , which help stabilize you." How to Do Them Start in a modified push-up position, but instead of keeping your arms straight
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keep the spine in a neutral position, Bracko says. He recommends planks, which work the rectus abdominis as well as the obliques . Read more: Exercises you think you need—but don't Woman watching tv on treadmill Expert Advice for Fixing Exercise
Yoga vs. Pilates
be better at strengthening the abdominal muscles, and up to 310 percent more effective at tightening the hard-to-target obliques . Overall flexibility should also improve, particularly in the back, hip, and hamstrings. Bonus Benefits Yoga: You can
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outside foot behind and grab hands over head. Pull your arms upward and press hips out to the side. This opens the IT band, obliques and lats, which become tight after most cardio. Hold for 10 to 30 seconds and repeat on the other side. This is a great
Get Ready for Spring with Garden-lates
eight stretches on each side. This stretch focuses on opening the hip flexors and tones the core muscles with emphasis on the obliques . Corner Mini-Dig Start by crossing your right leg to the left corner into a mini-lunge position. Reach toward the ground
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deep breaths. Reverse the circle and repeat five times. This stretch helps strengthen the abdominals, internal and external obliques . Rocking Hipster Start on the floor with your knees bent and hips lifted off the floor in a bridge position. Keeping your
Improve Your YOU-Q with a Dr. Oz-Approved Workout
endanger these five you've got it for. Hillary. Soon. And want to in the weaker and put them behind your it's warmer obliques you know drop down the slide and back up. Down to the side and back up go to work feels comfortable on your back should feel
to -- in the weaker and put them behind your it's warmer obliques you know drop down the slide and back up. Down to the side and back up go to work feels comfortable on