News and information about Kinesiology on Oprah.com.
What Waffle House Can Teach Us About Tough Situations
Likewise, you may not know when your next crisis will hit, but Mary Steinhardt, EdD, a professor in the Department of Kinesiology and Health Education at the University of Texas at Austin, can tell you this: There will be one. The longer we live
More About Kinesiology
8 Workout Tops That Make You Look Instantly Slimmer
long-sleeve top doesn't just outline your curves in hot pink piping and create the illusion of an hourglass shape, but kinesiology taping technology also creates a support system to help improve your posture and give you more controlled movement in your
The Secret to Strong Willpower?
mistaken. "When you use self-control, it gets a little more depleted," says Kathleen Martin Ginis, PhD, professor of kinesiology at McMaster University, in Hamilton, Ontario. And once you're running low, you're less likely to exercise, eat well
10 Invisible Fitness Moves (No Gym Required!)
the rewards without ever leaving your chair (or airplane seat), according to William J. Kraemer, PhD, professor of kinesiology at the University of Connecticut. To tone your inner thighs (body part number one), sit with your feet about shoulder
Ultimate Viewers' New South Wales Itinerary
and taking a holistic approach for the body, mind and spirit. Sheldon practices yoga, tai chi, qi gong, iridology, kinesiology , naturopathy and meditation. Gaia Resort and Spa : Gaia is a true culinary experience, serving a variety of chicken
Sprinting to Weight Loss
effective is that they target more of your muscle, says Canadian study author Martin Gibala, PhD, associate professor of kinesiology at McMaster University. The average exerciser uses a lot of slow-twitch (endurance) muscle fibers and way too few fast