News and information about Interval Training on Oprah.com.
How to Find the Right Exercise Routine—and Stick with It!
workouts, and found something called high - intensity interval training , or HIIT. The cardio cousin of high - intensity training ( HIT )—a strength workout practiced ..... exertion over continuous exercise. HIT 's founder, Nautilus workout
More About Interval Training
Breakthroughs for Your Body Type
Training To slim your middle, you'll want to practice interval training that involves sudden bursts of high - intensity movement alternated with lower intensity movement. Using ..... patterned or embellished tops. The length of your top should hit the middle of your hip area. Wear wide leg trousers and
The Fastest Way to Get Back in Shape After Not Working Out for Three Months
maternity leave and the high - intensity DVDs that promised to tone ..... approach called HIIT. HIIT ( high intensity interval training ) involves short, challenging ..... on Exercise , recommends interval training that includes full-body
8 Ways to Get a Better Body in 30 Minutes or Less
Ontario (and one of the leading HIIT— high - intensity interval training —researchers). "But we don't know enough ..... workout. Hot new research that shows that high - intensity interval training (HIIT) can boost muscular and cardiovascular
Everything You Wanted to Know About New Fitness Trends
like gymnastics, sprinting or lifting sandbags. Why you should try it: The WODs are essentially HIIT ( high - intensity interval training ) routines that involve short bursts of heart-pounding activity with rests in between. As you've noticed
Fun Ways to Burn Calories Outside the Gym
you can get some fresh air while gaining a fresh perspective. To amp up the burn, try Cardio Tennis , which offers an interval - training approach to the sport. You'll take part in games that will ensure you're constantly swinging your racquet, as well
Dr. Oz: 5 Ways to Banish Belly Fat for Good
amount of time saw even better results—reducing their belly fat by almost 7 percent. To maximize your workout, try interval training , which alternates between high- and low-intensity cardio. Once you've established a regular cardio routine, add
The Killer Body Workout for Summer
Your Fitness (and Your Physique) in Less Than 30 Minutes* Too many studies to ignore have shown that high - intensity interval training (HIIT) can boost muscular and cardiovascular fitness as effectively as steady-state cardio—in half
What's the Right Workout for You?
get results—choose the one that's right for you. Your goal: Get a killer body. The game plan: High - intensity interval training (HIIT), which alternates between moderate and intense bursts of cardio. On the machine of your choice
Bizarre Questions People Ask Personal Trainers
with targeted strength-training exercises, and they can kick up the number of calories they burn with high - intensity interval training . Can you help me lose 20 pounds for my reunion—which, by the way, is a month away? Trainers often