Jillian Michaels
News and information about Jillian Michaels on Oprah.com.
-
Five Ways to Win at Losing
… knowing that were all it took, everyone would be in great shape. Los Angeles-based personal trainers Bob Harper and Jillian Michaels of NBC's weight loss reality show, The Biggest Loser, share what they know about diet and fitness success …
More About Jillian Michaels
-
Weight Loss Goals
Oprah Radio host Dr. Mehmet Oz talks with Jillian Michaels , fitness trainer on the reality TV show The Biggest Loser, about the importance of making a list of goals you want to achieve in order to win your weight loss battle.
-
20 Ways to Win at Losing Weight
… Angeles–based personal trainers Bob Harper and Jillian Michaels have been helping to define the bodies of celebrities ..... being thin. Losing weight and keeping it off, says Jillian Michaels , "requires a holistic approach that combines proper …
-
4 Busy Celebrities Reveal Their Best Tricks for More Sleep
… steep for an entire day. It's a powerful but natural sleeping aid. I always drink a cup before bed." Jillian Michaels Jillian Michaels , cohost, The Doctors "Books on tape are like bedtime stories for adults. My favorite is Parallel Worlds …
-
Are Wii Having Fun Yet? O Tests the Latest Workout Games
… games. Caveat: Shifting the Wii controller back and forth from your hand to the leg strap can be distracting. Jillian Michaels ' Fitness Ultimatum 2009 Cost: $40; Majesco Entertainment Setting: You create an avatar who represents you as …
-
The Bedtime Rituals of the Best-Rested
better sleep rituals The Bedtime Story You Can Read with Your Eyes Closed Who: Jillian Michaels , health and wellness expert and the author of Slim for Life Her routine: Michaels is as hard-core about sleep as she is about …
-
Transform Your Workout: The 6 Best New Exercise DVDs
jillian michaels dvd Jillian Michaels : Kickbox FastFix The Queen of Lean and former Biggest Loser trainer delivers a blend of fast-paced kicks, jabs, and dumbbell exercises. Includes: Cardio and strength jane fonda dvd Jane Fonda Prime Time …
-
The Decade-by-Decade Guide to Exercise
… t need as many calories to sustain yourself. "Exercise is the number one form of preventive medicine," says Jillian Michaels , who is in her 9th season of NBC's The Biggest Loser and is the author of Winning by Losing: Drop the Weight …
-
Weight Loss Secrets of the "Biggest Losers"
TV's toughest trainers have helped over 100 people shed more than five tons! Now, get their weight loss secrets.
