News and information about Jillian Michaels on Oprah.com.
Five Ways to Win at Losing
knowing that were all it took, everyone would be in great shape. Los Angeles-based personal trainers Bob Harper and Jillian Michaels of NBC's weight loss reality show, The Biggest Loser, share what they know about diet and fitness success
More About Jillian Michaels
Weight Loss Goals
Oprah Radio host Dr. Mehmet Oz talks with Jillian Michaels , fitness trainer on the reality TV show The Biggest Loser, about the importance of making a list of goals you want to achieve in order to win your weight loss battle.
20 Ways to Win at Losing Weight
Angeles–based personal trainers Bob Harper and Jillian Michaels have been helping to define the bodies of celebrities ..... being thin. Losing weight and keeping it off, says Jillian Michaels , "requires a holistic approach that combines proper
4 Busy Celebrities Reveal Their Best Tricks for More Sleep
steep for an entire day. It's a powerful but natural sleeping aid. I always drink a cup before bed." Jillian Michaels Jillian Michaels , cohost, The Doctors "Books on tape are like bedtime stories for adults. My favorite is Parallel Worlds
Are Wii Having Fun Yet? O Tests the Latest Workout Games
games. Caveat: Shifting the Wii controller back and forth from your hand to the leg strap can be distracting. Jillian Michaels ' Fitness Ultimatum 2009 Cost: $40; Majesco Entertainment Setting: You create an avatar who represents you as
The Bedtime Rituals of the Best-Rested
better sleep rituals The Bedtime Story You Can Read with Your Eyes Closed Who: Jillian Michaels , health and wellness expert and the author of Slim for Life Her routine: Michaels is as hard-core about sleep as she is about
Transform Your Workout: The 6 Best New Exercise DVDs
jillian michaels dvd Jillian Michaels : Kickbox FastFix The Queen of Lean and former Biggest Loser trainer delivers a blend of fast-paced kicks, jabs, and dumbbell exercises. Includes: Cardio and strength jane fonda dvd Jane Fonda Prime Time
The Decade-by-Decade Guide to Exercise
t need as many calories to sustain yourself. "Exercise is the number one form of preventive medicine," says Jillian Michaels , who is in her 9th season of NBC's The Biggest Loser and is the author of Winning by Losing: Drop the Weight
Weight Loss Secrets of the "Biggest Losers"
TV's toughest trainers have helped over 100 people shed more than five tons! Now, get their weight loss secrets.