sweat necessary. Read that and I went no way it's called a flat belly diet hello Liz Parker LO editor in chief. Of Prevention Magazine which is this is a diet from your magazine. But what I liked about the diet and you start with the this is -- thing that caught my eye to chapter five and this chapter is a dream come true. For any woman who has ever suffered from a bloated belly because -- fine and I work out a lot. Can you tell by looking at me. Yeah -- have very -- he's kidding yeah I can't see this great parent is like no actually -- again. But I find that no matter how many crunches I do no matter how many -- Exercises I do no matter how many squads I do I still have this little pool -- belly . Now this chapter five is a dream come true from anyone who has suffered a bloated belly . And you're saying on this particular diet you wanna start with a -- date anti bloat yet. But -- but I'm still I'm I'm still I have to say I would never call you a liar liar pants on trial. But I find it very hard to believe to expect to lose as much as seven pounds and five and three quarter inches from your waist hips thighs. Because it goes against everything we've ever been taught about losing weight. Well okay lives OK -- turn that let's start with what the premise of the flat belly diet is yes okay so. There's the demand in this country for targeting belly fat because it's it's the body parts that 67% of Americans most want -- change extra so we answered that call but what

things start -- before to try it before you go on the flat belly diet you do the Ford anti bloat jumpstart which is about eliminating foods that cause -- -- okay and knows they're salty foods. Those are and that's white car herbs brand because these make the body called underwater. But there's also something that happens in your gas your GI tract which -- -- astronaut gastric. -- has has final track okay there are certain -- Karachi higher -- that 'cause irritation and that causes your belly to -- it is well on those are carbonated beverages I don't drink so -- -- -- and foods so this the

targeting -- to set -- com and almost six inches around the belly -- that this is wonderfully motivating before you even start the diet which is full of wonderful -- -- yes. All the